slavetothedark's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
185.6 lb Lost so far: 4.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
1431 kcal Fat: 66.23g | Prot: 90.20g | Carb: 120.40g.   Breakfast: Boiled Egg, Nabisco Chips Ahoy! Candy Bites - 100 Calorie Packs. Lunch: Chicken Salad or Chicken Spread Sandwich. Dinner: mexican rice, carne asada, corn tortilla, tortilla chips, salsa, refried beans. more...
2404 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet slavetothedark's own diet   losing 0.6 lb a week

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