|
Thank GAWD the scale went down! :-) What is it about weigh-in days that makes me want soy sauce right before? I'm hoping for a better weigh-in next Wednesday.
|
170.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2013:
|
1460 kcal
|
Fat: 34.83g | Prot: 73.81g | Carb: 221.64g.
Breakfast: Bananas, Blueberries, Bob's Red Mill Steel Cut Oatmeal. Lunch: El Pollo Loco Spanish Rice, French Salad Dressing (Fat Free), Cabbage, Jicama, Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat). Dinner: Kale, Earth Balance Organic Buttery Spread - Original Whipped, Red Potatoes (Flesh and Skin), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Apples, Pears, Oranges. more...
|
|
1883 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|