CaraSpencer's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
138.4 lb Lost so far: 7.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2013:
486 kcal Fat: 29.95g | Prot: 6.99g | Carb: 23.56g.   Lunch: Avocados, Butterhead Lettuce (Includes Boston and Bibb Types), Stevie's vinaigrette Italian Dressing. more...
on diet CaraSpencer's own diet   gaining 0.3 lb a week

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