snedan's Journal, 27 March 2013

there was a time when i used to starve myself for 2 to 3 days and used to exercise on those days too ,i became too tired to do even the smallest of chores but i used to lose nearly 2kg on those days but used to gain it back on the 4th day ,i then realized that what was said about crash diet was true this weight lost is is just temporary like a fake loss ,the real weight you lose is one where you eat healthy meal along with exercise ,this way it might take just a little more time to lose weight but the weight you lose will not easily come back it might not come back at all :)
so eat healthy exercise as much as possible and the results will come
on diet snedan's own diet  

   Support   

Comments 
Really good information Snedan, It's good to remember Instant Gratification has it's set backs.  
27 Mar 13 by member: ajeans
thnx ajeans  
27 Mar 13 by member: snedan

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for snedan's own diet



snedan's weight history


snedan's Recent Activity

snedan's Own Activity

No recent activity.

snedan's Buddies

No recent activity.

Other Member Diet Recent Activity

sekline recorded a Weigh In at 202.5 lb.
JesusIsLord777 recorded a Weigh In at 151.8 lb.
xDarKnight recorded a Weigh In at 148.4 lb.
seemkiny recorded a Weigh In at 132.3 lb.
Half-Mad updated their Food Diary.
Izas73 recorded a Weigh In at 129.0 lb.
yseegytrian recorded a Journal Entry.
jbruntt recorded a Weigh In at 194.2 lb.