Weigh In record (no journal entry) for 27 March 2013
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139.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2013:
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1286 kcal
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Fat: 47.41g | Prot: 73.94g | Carb: 157.47g.
Breakfast: Strawberries, NP Organic Flax Plus Multibran Cereal, Natural Raw Whole Flaxseed, Blueberries , 1% Fat Milk. Lunch: Flax, Oat Bran & Whole Wheat Flour Pita Bread, American Cheese (Low Fat, Pasteurized) , Organic Tomato Bisque, Virginia Baked Deli Ham, Flax, Oat Bran & Whole Wheat Flour Pita Bread, Red Tomatoes , Baby Spring Mix Salad. Dinner: Mini Ravioli with Cheese Filling, Ground Beef (85% Lean / 15% Fat), Black Beans, Asparagus. Snacks/Other: Dark Chocolate Crisps, Fish Oil Omega 3. more...
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1635 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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