Lindaclaire's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
139.0 lb Lost so far: 4.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
1286 kcal Fat: 47.41g | Prot: 73.94g | Carb: 157.47g.   Breakfast: 1% Fat Milk, Blueberries , Natural Raw Whole Flaxseed, NP Organic Flax Plus Multibran Cereal, Strawberries. Lunch: Baby Spring Mix Salad, Red Tomatoes , Flax, Oat Bran & Whole Wheat Flour Pita Bread, Virginia Baked Deli Ham, Organic Tomato Bisque, American Cheese (Low Fat, Pasteurized) , Flax, Oat Bran & Whole Wheat Flour Pita Bread. Dinner: Asparagus, Black Beans, Ground Beef (85% Lean / 15% Fat), Mini Ravioli with Cheese Filling. Snacks/Other: Fish Oil Omega 3, Dark Chocolate Crisps. more...
1635 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Lindaclaire's own diet   losing 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Lindaclaire's weight history


Lindaclaire's Recent Activity

Lindaclaire's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

zhrazack recorded a Weight Entry at 231.5 lb.
Lady Vincent supported talitasegala's Journal Entry.
Saronkh996 recorded a Weight Entry at 198.4 lb.
qui recorded a Weight Entry at 319.9 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
PShearing updated their Food Diary.
Buddy Linver recorded a Weight Entry at 160.0 lb.
Mohamed Hasan 23 recorded a Weight Entry at 179.5 lb.