Lindaclaire's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
139.0 lb Lost so far: 4.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
1286 kcal Fat: 47.41g | Prot: 73.94g | Carb: 157.47g.   Breakfast: 1% Fat Milk, Blueberries , Natural Raw Whole Flaxseed, NP Organic Flax Plus Multibran Cereal, Strawberries. Lunch: Baby Spring Mix Salad, Red Tomatoes , Flax, Oat Bran & Whole Wheat Flour Pita Bread, Virginia Baked Deli Ham, Organic Tomato Bisque, American Cheese (Low Fat, Pasteurized) , Flax, Oat Bran & Whole Wheat Flour Pita Bread. Dinner: Asparagus, Black Beans, Ground Beef (85% Lean / 15% Fat), Mini Ravioli with Cheese Filling. Snacks/Other: Fish Oil Omega 3, Dark Chocolate Crisps. more...
1635 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Lindaclaire's own diet   losing 0.0 lb a week



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