Lindaclaire's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
139.0 lb Lost so far: 4.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
1286 kcal Fat: 47.41g | Prot: 73.94g | Carb: 157.47g.   Breakfast: 1% Fat Milk, Blueberries , Natural Raw Whole Flaxseed, NP Organic Flax Plus Multibran Cereal, Strawberries. Lunch: Baby Spring Mix Salad, Red Tomatoes , Flax, Oat Bran & Whole Wheat Flour Pita Bread, Virginia Baked Deli Ham, Organic Tomato Bisque, American Cheese (Low Fat, Pasteurized) , Flax, Oat Bran & Whole Wheat Flour Pita Bread. Dinner: Asparagus, Black Beans, Ground Beef (85% Lean / 15% Fat), Mini Ravioli with Cheese Filling. Snacks/Other: Fish Oil Omega 3, Dark Chocolate Crisps. more...
1635 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Lindaclaire's own diet   losing 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Lindaclaire's weight history


Lindaclaire's Recent Activity

Lindaclaire's Own Activity

No recent activity.

Lindaclaire's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
carmen1098 commented on their Journal Entry.
FatSwatter supported AngGoc79's Journal Entry.
metaltoad recorded a Weigh In at 165.3 lb.
Alks recorded a Weigh In at 260.0 lb.
pandasmom commented on avain1031's Weigh In.
ray foster recorded a Weigh In at 205.4 lb.
Eduardo Salazar1 supported 108K's Journal Entry.