Mginz311's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
108.7 lb Lost so far: 31.3 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
296 kcal Fat: 9.06g | Prot: 10.14g | Carb: 43.39g.   Breakfast: Natural Oven Roasted Turkey Breast Cold Cuts, Cream Cheese, Multigrain Bread. Snacks/Other: rice krispies treats. more...
1270 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours. more...
on diet Mginz311's own diet   losing 1.8 lb a week

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