Brian7734's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
277.0 lb Lost so far: 36.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
2197 kcal Fat: 39.17g | Prot: 129.29g | Carb: 338.89g.   Breakfast: Grape-Nuts Fit, Whole Milk. Lunch: Spaghetti Noodles, Tomato Olive Focaccia. Dinner: Teriyaki Chicken Bowl. Snacks/Other: Teriyaki Beef Jerky, Lucky Charms (Box), Chicken & Cheese Chimichanga, Brothers Fruit Crisp Asian Pear. more...
3615 kcal Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...
on diet Brian7734's own diet   gaining 1.6 lb a week

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