mamacarol's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
288.0 lb Lost so far: 1.4 lb.    Still to go: 138.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2013:
2082 kcal Fat: 74.98g | Prot: 67.18g | Carb: 275.85g.   Breakfast: Egg, Extra Virgin Olive Oil, Unsalted Butter Stick, Whole Wheat Bread, Clementines. Lunch: Romaine Lettuce, Soda, Pico De Gallo, Refried Beans, Mexican Rice, Cheddar Cheese, Guacamole, Chi-Chi's Taco Meat. Dinner: Beef Stroganoff with Noodles. Snacks/Other: Cream Of Wheat, Brown Sugar, Sugar, Austin Cheese Crackers with Cheddar Cheese, Oatmeal Cookie with Chocolate Chips, Stonewall Kitchen Vanilla Cupcake & Cream Cheese Frosting Mix. more...
on diet mamacarol's own diet   losing 5.6 lb a week

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