cmspooner's Journal, 16 August 2010

39.25 inches
239.0 lb Lost so far: 40.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 August 2010:
2211 kcal Fat: 66.69g | Prot: 83.22g | Carb: 341.46g.   Breakfast: Fat Free Cream Cheese, Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate). Dinner: Sloppy Joes (extra veggies), Potato Hamburger Rolls, Cheddar Cheese. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut, Crunchy Granola Bars - Pecan Crunch, Sugar Free Dark Chocolate Pudding Snack, Snyder's of Hanover Yellow Corn Tortilla Chips, Black Bean & Corn Salsa, Cheese & Crackers (Extra Sharp + Stone Ground, Chocolate-Coated Light Ice Cream Bar or Stick, smooth and dreamy sandwich, Triple Chocolate Cookies. more...
3216 kcal Activities & Exercise: Soccer - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...
on diet cmspooner's own diet   gaining 14.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


cmspooner's weight history

cmspooner's Recent Activity

cmspooner's Own Activity

No recent activity.

cmspooner's Buddies

No recent activity.

Other Member Diet Recent Activity

mehdint updated their Food Diary.
TonyFar recorded a Weigh In at 220.9 lb.
BabyGibbie recorded a Weigh In at 172.0 lb.
Tina Akta commented on their Journal Entry.
Mistybenner commented on their Journal Entry.
CandissTC updated their Food Diary.
Serenityrosem recorded a Weigh In at 99.8 lb.
tammybutera recorded a Journal Entry.