cmspooner's Journal, 16 August 2010

39.25 inches
239.0 lb Lost so far: 40.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 August 2010:
2211 kcal Fat: 66.69g | Prot: 83.22g | Carb: 341.46g.   Breakfast: Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate), Fat Free Cream Cheese. Dinner: Potato Hamburger Rolls, Sloppy Joes (extra veggies), Cheddar Cheese. Snacks/Other: smooth and dreamy sandwich, Triple Chocolate Cookies, Cheese & Crackers (Extra Sharp + Stone Ground, Black Bean & Corn Salsa, Crunchy Granola Bars - Pecan Crunch, Sugar Free Dark Chocolate Pudding Snack, Snyder's of Hanover Yellow Corn Tortilla Chips, Chocolate-Coated Light Ice Cream Bar or Stick, Chewy Trail Mix Bars - Fruit & Nut. more...
3216 kcal Activities & Exercise: Soccer - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...
on diet cmspooner's own diet  

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cmspooner recorded a Weigh In at 216.4 lb.
cmspooner recorded a Weigh In at 215.2 lb.
cmspooner recorded a Weigh In at 216.0 lb.
cmspooner recorded a Weigh In at 218.0 lb.

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