fredmugs's Journal, 27 March 2013

Official Weigh Out for Biggest Loser is 184.6

That's a 52.4 pound drop in 9 weeks. I know how to lose weight but using this program allows me to micro manage all of my food and exercize to the point where I can lose a whole lot more.
on diet fredmugs's own diet  

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fredmugs's weight history


fredmugs's Recent Activity

fredmugs's Own Activity

fredmugs recorded a Journal Entry and a Weigh In at 214.8 lb.
fredmugs recorded a Journal Entry and a Weigh In at 216.6 lb.
fredmugs recorded a Journal Entry and a Weigh In at 217.2 lb.
fredmugs recorded a Weigh In at 217.8 lb.

fredmugs's Buddies

Lindsay6384 recorded a Journal Entry.
Rubie-sue supported DairyFarmersWife's Journal Entry.
Pdaita recorded a Journal Entry and a Weigh In at 156.0 lb.

Other Member Diet Recent Activity

Char60 commented on conniecolbert's Weigh In.
Becca P supported rhontique's Journal Entry.
marksmith176 recorded a Weigh In at 214.8 lb.
VeggieJunkie supported Lakeontario's Weigh In.
Sugar Waffle supported bigman7663wutcop's Weigh In.
Steven Lloyd updated their Food Diary.
kclab added Antoine1984's Protein Pancakes II recipe to their cook book.
warrenwinter commented on their Journal Entry.