fredmugs's Journal, 27 March 2013

Official Weigh Out for Biggest Loser is 184.6

That's a 52.4 pound drop in 9 weeks. I know how to lose weight but using this program allows me to micro manage all of my food and exercize to the point where I can lose a whole lot more.
184.6 lb Lost so far: 25.4 lb.    Still to go: 0 lb.    Diet followed 100%.
on diet fredmugs's own diet   losing 11.7 lb a week

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