Time For a Change Mom's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
178.6 lb Lost so far: 18.0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
1587 kcal Fat: 62.03g | Prot: 65.70g | Carb: 192.33g.   Breakfast: Kellogg's Special K Original Cereal, Milk (Nonfat). Lunch: Lettuce, Lean Cuisine Salad Additions Southwest-Style Chicken. Dinner: Pizza with Meat, Chocolate Chip Cookie. Snacks/Other: Celery, Jif Creamy Peanut Butter, Wonka Laffy Taffy Strawberry, Sour Apple, Banana and Cherry Candy. more...
2312 kcal Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 16 hours, Sleeping - 7 hours and 20 minutes. more...
on diet Time For a Change Mom's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Time For a Change Mom's own diet



Time For a Change Mom's weight history


Time For a Change Mom's Recent Activity

Time For a Change Mom's Own Activity

No recent activity.

Time For a Change Mom's Buddies

aggie95 supported skwhite's Journal Entry.
sarahduke recorded a Weigh In at 175.0 lb.
jparlett and chlobinsmom are now buddies.

Other Member Diet Recent Activity

warrenwinter commented on tralfred's Weigh In.
ftomas recorded a Weigh In at 197.5 lb.
jadalove2 supported KimMC's Journal Entry.
ImLaura supported Ashley Sewards's Journal Entry.
memyselfandimaybe commented on their Journal Entry.
rikk54 updated their Food Diary.
mskestrela commented on toolmannc1's Journal Entry.
Blaze013 updated their Food Diary.