Time For a Change Mom's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
178.6 lb Lost so far: 18.0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
1587 kcal Fat: 62.03g | Prot: 65.70g | Carb: 192.33g.   Breakfast: Milk (Nonfat), Kellogg's Special K Original Cereal. Lunch: Lettuce, Lean Cuisine Salad Additions Southwest-Style Chicken. Dinner: Chocolate Chip Cookie, Pizza with Meat. Snacks/Other: Celery, Wonka Laffy Taffy Strawberry, Sour Apple, Banana and Cherry Candy, Jif Creamy Peanut Butter. more...
2312 kcal Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 16 hours, Sleeping - 7 hours and 20 minutes. more...
on diet Time For a Change Mom's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Time For a Change Mom's own diet



Time For a Change Mom's weight history


Time For a Change Mom's Recent Activity

Time For a Change Mom's Own Activity

No recent activity.

Time For a Change Mom's Buddies

ChristyF recorded a Weigh In at 163.0 lb.
jparlett and mrsbonnyjohnson are now buddies.
stoppingthecycle supported Kathy Vanish's Weigh In.

Other Member Diet Recent Activity

BadBoyBlue updated their Food Diary.
BHX2 recorded a Weigh In at 120.0 lb.
Purple W recorded a Weigh In at 193.8 lb.
danfit50 commented on their Weigh In.
tarkhanyan recorded a Weigh In at 216.9 lb.
ofdwolf supported Gabriel Miranda AKA G B0SS's Journal Entry.
wholefoodnut commented on their Journal Entry.
shaaren recorded a Weigh In at 171.0 lb.