Time For a Change Mom's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
178.6 lb Lost so far: 18.0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
1587 kcal Fat: 62.03g | Prot: 65.70g | Carb: 192.33g.   Breakfast: Kellogg's Special K Original Cereal, Milk (Nonfat). Lunch: Lettuce, Lean Cuisine Salad Additions Southwest-Style Chicken. Dinner: Pizza with Meat, Chocolate Chip Cookie. Snacks/Other: Celery, Jif Creamy Peanut Butter, Wonka Laffy Taffy Strawberry, Sour Apple, Banana and Cherry Candy. more...
2312 kcal Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 16 hours, Sleeping - 7 hours and 20 minutes. more...
on diet Time For a Change Mom's own diet   losing 0.8 lb a week

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