Time For a Change Mom's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
178.6 lb Lost so far: 18.0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
1587 kcal Fat: 62.03g | Prot: 65.70g | Carb: 192.33g.   Breakfast: Milk (Nonfat), Kellogg's Special K Original Cereal. Lunch: Lettuce, Lean Cuisine Salad Additions Southwest-Style Chicken. Dinner: Chocolate Chip Cookie, Pizza with Meat. Snacks/Other: Celery, Wonka Laffy Taffy Strawberry, Sour Apple, Banana and Cherry Candy, Jif Creamy Peanut Butter. more...
2312 kcal Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 16 hours, Sleeping - 7 hours and 20 minutes. more...
on diet Time For a Change Mom's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Time For a Change Mom's own diet



Time For a Change Mom's weight history


Time For a Change Mom's Recent Activity

Time For a Change Mom's Own Activity

Time For a Change Mom commented on aggie95's Journal Entry.
Time For a Change Mom supported kap328's Journal Entry.
Time For a Change Mom supported Char Gets Thin's Journal Entry.
Time For a Change Mom recorded a Journal Entry.

Time For a Change Mom's Buddies

jparlett and mgrill are now buddies.
ChristyF supported pioneermom's Journal Entry.

Other Member Diet Recent Activity

mikki0368 joined challenge Exercise 5x a day 5-10 minutes each.
Izzzzxo recorded a Weigh In at 127.9 lb.
AndreN recorded a Weigh In at 176.1 lb.
johnonhongnong recorded a Weigh In at 260.2 lb.
cleyt recorded a Weigh In at 145.0 lb.
fatsantaa recorded a Weigh In at 174.4 lb.
Daninwall recorded a Weigh In at 173.5 lb.
anna2eman updated their Food Diary.