Weigh In record (no journal entry) for 27 March 2013
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270.6 lb
Lost so far: 24.4 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2013:
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1041 kcal
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Fat: 32.23g | Prot: 125.68g | Carb: 59.23g.
Breakfast: Vi-Shape Nutritional Shake Mix, Premium Instant Coffee, Canadian Style Bacon. Lunch: Chicken Noodle with White Meat Cup-a-Soup, Chicken Bouillon Cubes, Premium Chunk White Chicken in Water, Canned Chunk Chicken Breast. Dinner: Sliced Tomatoes (3 Slices), 2% Milk American Singles, Light Mayonnaise, Tomato Ketchup, 93% Lean Ground Beef. Snacks/Other: Watermelon, Oikos Organic Greek Yogurt Peach Mango. more...
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losing 3.5 lb a week
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