Weigh In record (no journal entry) for 27 March 2013
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209.0 lb
Lost so far: 35.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2013:
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1404 kcal
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Fat: 50.65g | Prot: 94.46g | Carb: 151.12g.
Breakfast: General Mills Basic Four Cereal, Nonfat Plain Yogurt. Lunch: Stop & Shop Mixed Pepper Strips, Dry Soba Japanese Noodles, Al Fresco Sweet Italian Style Chicken Sausage. Dinner: Greek Dressing, Jalapeno Poppers, Grilled Chicken (Skin Not Eaten), Mixed Salad Greens. Snacks/Other: Jelly Beans, Honey Roasted Walnuts. more...
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losing 2.5 lb a week
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eveninghawk's weight history
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