eveninghawk's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
209.0 lb Lost so far: 35.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2013:
1404 kcal Fat: 50.65g | Prot: 94.46g | Carb: 151.12g.   Breakfast: General Mills Basic Four Cereal, Nonfat Plain Yogurt. Lunch: Stop & Shop Mixed Pepper Strips, Dry Soba Japanese Noodles, Al Fresco Sweet Italian Style Chicken Sausage. Dinner: Greek Dressing, Jalapeno Poppers, Grilled Chicken (Skin Not Eaten), Mixed Salad Greens. Snacks/Other: Jelly Beans, Honey Roasted Walnuts. more...
losing 2.5 lb a week

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