PIPERKNOCKER's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013

Diet Calendar Entry for 27 March 2013:
1831 kcal Fat: 41.90g | Prot: 202.97g | Carb: 164.54g.   Breakfast: Chocolate Deluxe High Protein Bar (Small). Lunch: Cilantro-Lime Brown Rice, Lean Ground Veal, Chicken, Steak, Organic Brown Rice Elbow Pasta, A1 Steak Sauce. Dinner: Salt & Fresh Ground Pepper 40% Reduced Fat Potato Chips, A1 Steak Sauce, Broccoli, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: bsn, 100% soy, xtend, Giant Pixy Stix, 100% Casein, Gold Standard 100% Whey - Vanilla Ice Cream. more...

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