dpurdie7021's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
298.0 lb Lost so far: 0 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
1240 kcal Fat: 19.69g | Prot: 69.91g | Carb: 215.36g.   Breakfast: Balanced Nutrition Shake - Rich Dark Chocolate, Bananas , Water. Lunch: Oranges , Grapefruit (Pink and Red) , Bananas , Apples . Dinner: Mexican Chicken Soup, Brussels Sprouts. more...
5606 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Walking (brisk) - 4/mph - 1 hour and 45 minutes, Resting - 6 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours. more...
on diet dpurdie7021's own diet   losing 17.5 lb a week

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