zenebesdad's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
226.0 lb Lost so far: 9.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
1780 kcal Fat: 118.80g | Prot: 137.39g | Carb: 47.94g.   Breakfast: Atkins Advantage Dark Chocolate Royale Shake, Organic Golden Flax Cold Milled Golden Flax Seed. Lunch: Extra Virgin Olive Oil, Balsamic Vinegar, Mixed Salad Greens, Chicken Breast (Skin Not Eaten), Lean or Extra Lean Ground Beef Meatballs. Dinner: Ground Beef (85% Lean / 15% Fat), Red Cabbage, Canola, Soybean and Sunflower Oil. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
3165 kcal Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes. more...
on diet zenebesdad's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for zenebesdad's own diet



zenebesdad's weight history


zenebesdad's Recent Activity

zenebesdad's Own Activity

No recent activity.

zenebesdad's Buddies

No recent activity.

Other Member Diet Recent Activity

BadBoyBlue updated their Food Diary.
jlthorp recorded a Weigh In at 124.3 lb.
474513 updated their Exercise Diary.
Dennj Leone recorded a Weigh In at 172.4 lb.
carmen1098 commented on debrafrederick's Journal Entry.
UmmBilal supported Lily100's Journal Entry.
yotika recorded a Journal Entry and a Weigh In at 131.2 lb.
jbruntt recorded a Weigh In at 196.4 lb.