zenebesdad's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
226.0 lb Lost so far: 9.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
1780 kcal Fat: 118.80g | Prot: 137.39g | Carb: 47.94g.   Breakfast: Atkins Advantage Dark Chocolate Royale Shake, Organic Golden Flax Cold Milled Golden Flax Seed. Lunch: Extra Virgin Olive Oil, Balsamic Vinegar, Mixed Salad Greens, Chicken Breast (Skin Not Eaten), Lean or Extra Lean Ground Beef Meatballs. Dinner: Ground Beef (85% Lean / 15% Fat), Red Cabbage, Canola, Soybean and Sunflower Oil. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
3165 kcal Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes. more...
on diet zenebesdad's own diet   losing 1.2 lb a week

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