zenebesdad's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
226.0 lb Lost so far: 9.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
1780 kcal Fat: 118.80g | Prot: 137.39g | Carb: 47.94g.   Breakfast: Atkins Advantage Dark Chocolate Royale Shake, Organic Golden Flax Cold Milled Golden Flax Seed. Lunch: Lean or Extra Lean Ground Beef Meatballs, Balsamic Vinegar, Extra Virgin Olive Oil, Mixed Salad Greens, Chicken Breast (Skin Not Eaten). Dinner: Ground Beef (85% Lean / 15% Fat), Red Cabbage, Canola, Soybean and Sunflower Oil. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
3165 kcal Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes. more...
on diet zenebesdad's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for zenebesdad's own diet



zenebesdad's weight history


zenebesdad's Recent Activity

zenebesdad's Own Activity

No recent activity.

zenebesdad's Buddies

No recent activity.

Other Member Diet Recent Activity

daisies4me recorded a Journal Entry and a Weigh In at 133.0 lb.
Meadow Mist updated their Food Diary.
cathy recorded a Weigh In at 168.7 lb.
Qball57 recorded a Weigh In at 181.6 lb.
slim and toned recorded a Weigh In at 163.1 lb.
puhpine supported their Journal Entry.
goudvisjebroodje zalm recorded a Weigh In at 159.6 lb.
averilfatdays recorded a Weigh In at 193.8 lb.