zenebesdad's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
226.0 lb Lost so far: 9.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
1780 kcal Fat: 118.80g | Prot: 137.39g | Carb: 47.94g.   Breakfast: Atkins Advantage Dark Chocolate Royale Shake, Organic Golden Flax Cold Milled Golden Flax Seed. Lunch: Balsamic Vinegar, Lean or Extra Lean Ground Beef Meatballs, Chicken Breast (Skin Not Eaten), Mixed Salad Greens, Extra Virgin Olive Oil. Dinner: Canola, Soybean and Sunflower Oil, Red Cabbage, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
3165 kcal Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes. more...
on diet zenebesdad's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for zenebesdad's own diet



zenebesdad's weight history


zenebesdad's Recent Activity

zenebesdad's Own Activity

No recent activity.

zenebesdad's Buddies

No recent activity.

Other Member Diet Recent Activity

Chillie Willie supported sylvialgarcia's Weigh In.
msbuggirl supported kehfeh's Journal Entry.
Sweeet2th commented on their Weigh In.
Lucypatio updated their Food Diary.
Socolova commented on bri293's Journal Entry.
imcdermo recorded a Weigh In at 143.6 lb.
Verblstar recorded a Weigh In at 206.2 lb.
CurrentResident recorded a Weigh In at 162.0 lb.