Clf05c's Journal, 27 March 2013

Davie home 7 am
114.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2013:
1597 kcal Fat: 58.81g | Prot: 90.51g | Carb: 219.26g.   Breakfast: Nonfat Vanilla Greek Yogurt, 9-Grain Bread, Sugar Free Vanilla Caramel Powder Coffee Creamer, Natural Yogurt Spread, Frozen Blueberries, Natural Shredded Low-Moisture Part-Skim Mozzarella Cheese, Ketchup , Egg Beaters - Original. Lunch: Light Wheat Bread, Select Dry Roasted Whole Almonds, Firm Tofu, Miracle Whip Light Dressing. Dinner: Chocolate Pudding Sugar & Fat Free, Original Iceberg Garden Salad (Zip), Better'n Peanut Butter, Vegan Burgers, Chocolate Chip VitaMuffins, Lite Raspberry Walnut Vinaigrette. Snacks/Other: Smart Pop! Kettle Korn, Part Skim Mozzarella String Cheese Sticks, 80 Calorie Cereal - Honey Squares. more...
on diet Clf05c's own diet   gaining 1.9 lb a week



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