cintra's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
156.5 lb Lost so far: 18.5 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
1272 kcal Fat: 57.17g | Prot: 36.74g | Carb: 160.07g.   Breakfast: Cod Liver Fish Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar). Lunch: Black Olives, Red Tomatoes, Cucumber (with Peel), Celery, Gouda Cheese, Tongue. Snacks/Other: Lactose Reduced 1% Fat Milk (Calcium Fortified), White Bread Roll, 4 Finger Kit Kat, Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Coffee (Espresso Brewed), Biscuit, Chocolate-Coated Light Ice Cream Bar or Stick, Jams, Preserves, Marmalades (Low Sugar). more...
1956 kcal Activities & Exercise: Resting - 15 hours and 51 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet  



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