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vackerman
Journal
16 Aug 10
vackerman's Journal, 16 August 2010
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Well, I managed to go on a mini-vacation and maintain, was hoping to lose, but maintenance is better than gaining....
297.0 lb
Lost so far:
15.0 lb
.
Still to go:
57.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2010:
1429 kcal
Fat: 70.24g | Prot: 43.29g | Carb: 174.14g.
Breakfast:
Fiber Plus Chocolate Chip.
Lunch:
Sour Cream, New Potato.
Dinner:
Blue Cheese Dressing, Lettuce, Pizza Hut 12" Medium Thin'n Crispy.
Snacks/Other:
Candy Bar.
more...
3352 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Comments
a vacation and maintaining is AWESOME! Good for you!
16 Aug 10 by member:
barbieq13
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