rungen's Journal, 27 March 2013

I weighed myself on a new scale this morning and it says I dropped 7 pounds from yesterday. I find this slightly hard to believe. I am going to purchase a scale and weigh myself on that one. In the mean time I am not sure which scale is correct so I'll put whatever weight whatever scale I stood on says. I should always learn to weigh myself at one time in the day, because that would probably make a pretty big difference.
244.0 lb Lost so far: 32.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
1664 kcal Fat: 44.88g | Prot: 53.67g | Carb: 280.23g.   Breakfast: Pepsi (Bottle), Oatmeal, Fruitsations Unsweetened Apple Pomegranate, Raspberries. Lunch: Leek and Potatoe Soup, Kiwi Fruit, Cucumber (with Peel). Dinner: Poutine (Regular), Whole Wheat English Muffin, Fried Egg, Margarine, Lait sans Lactose 1%. Snacks/Other: Mott's Fruitsations Apple Sauce, Cucumber (with Peel), Peppermint Gum, Cucumber (with Peel), Pineapple. more...
3287 kcal Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Desk Work - 9 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Abs Diet   losing 49.0 lb a week



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