rungen's Journal, 27 March 2013

I weighed myself on a new scale this morning and it says I dropped 7 pounds from yesterday. I find this slightly hard to believe. I am going to purchase a scale and weigh myself on that one. In the mean time I am not sure which scale is correct so I'll put whatever weight whatever scale I stood on says. I should always learn to weigh myself at one time in the day, because that would probably make a pretty big difference.
244.0 lb Lost so far: 32.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
1664 kcal Fat: 44.88g | Prot: 53.67g | Carb: 280.23g.   Breakfast: Oatmeal, Pepsi (Bottle), Fruitsations Unsweetened Apple Pomegranate, Raspberries. Lunch: Leek and Potatoe Soup, Kiwi Fruit, Cucumber (with Peel). Dinner: Fried Egg, Whole Wheat English Muffin, Margarine, Poutine (Regular), Lait sans Lactose 1%. Snacks/Other: Peppermint Gum, Pineapple, Cucumber (with Peel), Cucumber (with Peel), Mott's Fruitsations Apple Sauce. more...
3287 kcal Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Desk Work - 9 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Abs Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet

Other Journals for Abs Diet



rungen's weight history


rungen's Recent Activity

rungen's Own Activity

No recent activity.

rungen's Buddies

No recent activity.

Abs Diet Recent Activity

iwilleathealthy2day recorded a Weigh In at 118.6 lb.
nvilla2222 recorded a Weigh In at 185.0 lb.
costazu recorded a Journal Entry and a Weigh In at 212.8 lb.
peter5150 recorded a Weigh In at 237.4 lb.
bdhu2001 joined challenge 2 months to change ! 20 % fat lost challenge.
MehmetDeniz recorded a Weigh In at 138.9 lb.
Elvis Mauri recorded a Weigh In at 171.7 lb.
johna4him recorded a Weigh In at 250.0 lb.