Weigh In record (no journal entry) for 27 March 2013
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171.2 lb
Lost so far: 5.8 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2013:
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1434 kcal
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Fat: 41.44g | Prot: 67.80g | Carb: 198.07g.
Breakfast: Nonfat or Fat Free American or Cheddar Type Processed Cheese, Chicken Pork Beef Bologna, Tortilla, Egg White, Bananas, Buttermilk (Lowfat, Cultured). Lunch: Wendy's Chocolate Frosty (Small), Wendy's Chili (Small), Saltine Crackers. Dinner: Pineapple (Solids and Liquids, Water Pack, Canned), Lean Pockets Pepperoni Pizza in a Seasoned Garlic Crust. Snacks/Other: Act II 94% Fat Free Butter Popcorn, Atkins Endulge Caramel Nut Chew Bar. more...
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2051 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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losing 2.8 lb a week
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