Carlys Mom's Journal, 27 March 2013

What on earth?? I stepped on the scale this morning and had to blink. Something is not right, but who knows. Difficult to log most meals eaten out, but things are going well, getting back on track! I had Thai coconut soup and shared an eggplant and shrimp dish, but didn't touch the rice. Tracking and journaling definitely helps to eliminate mindless eating.

Diet Calendar Entry for 27 March 2013:
2316 kcal Fat: 168.79g | Prot: 124.96g | Carb: 98.67g.   Breakfast: Mixed Vegetable Juice (Vegetables Other Than Tomato), California Avocados, Udo's choice perfected oil blend. Lunch: Gala Apples, bell pepper, romaine lettuce, cucumber, ham, olive oil, provolone, parmesan cheese, tomato, salami. Dinner: Cos or Romaine Lettuce, Salami, Beef Meatballs. Snacks/Other: Advantage Chocolate Peanut Butter Bar, Chocolate Whey Protein. more...
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