Carlys Mom's Journal, 27 March 2013

What on earth?? I stepped on the scale this morning and had to blink. Something is not right, but who knows. Difficult to log most meals eaten out, but things are going well, getting back on track! I had Thai coconut soup and shared an eggplant and shrimp dish, but didn't touch the rice. Tracking and journaling definitely helps to eliminate mindless eating.

Diet Calendar Entry for 27 March 2013:
2316 kcal Fat: 168.79g | Prot: 124.96g | Carb: 98.67g.   Breakfast: Mixed Vegetable Juice (Vegetables Other Than Tomato), California Avocados, Udo's choice perfected oil blend. Lunch: bell pepper, salami, Gala Apples, tomato, cucumber, romaine lettuce, parmesan cheese, provolone, olive oil, ham. Dinner: Cos or Romaine Lettuce, Salami, Beef Meatballs. Snacks/Other: Advantage Chocolate Peanut Butter Bar, Chocolate Whey Protein. more...
on diet The Primal Blueprint  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for The Primal Blueprint



Carlys Mom's weight history


Carlys Mom's Recent Activity

Carlys Mom's Own Activity

No recent activity.

Carlys Mom's Buddies

DairyKing commented on rockytu's Journal Entry.
debneedham updated their Exercise Diary.
Mom2Boxers commented on their Journal Entry.
BHA supported waynem37's Journal Entry.

Other Member Diet Recent Activity

UltraAmbiguousID supported nrice1's Weigh In.
farmerblue supported inmsweantitrust's Weigh In.
lmg82003 recorded a Weigh In at 159.0 lb.
skacee recorded a Weigh In at 139.2 lb.
SofaKingPhat recorded a Journal Entry and a Weigh In at 167.5 lb.
Stieg recorded a Weigh In at 231.0 lb.
Re2uz recorded a Weigh In at 143.4 lb.
SherrieC supported Instantcrazy's Journal Entry.