Carlys Mom's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
203.6 lb Lost so far: 19.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2013:
2316 kcal Fat: 168.79g | Prot: 124.96g | Carb: 98.67g.   Breakfast: Udo's choice perfected oil blend, California Avocados, Mixed Vegetable Juice (Vegetables Other Than Tomato). Lunch: tomato, Gala Apples, cucumber, salami, ham, olive oil, provolone, parmesan cheese, bell pepper, romaine lettuce. Dinner: Cos or Romaine Lettuce, Beef Meatballs, Salami. Snacks/Other: Advantage Chocolate Peanut Butter Bar, Chocolate Whey Protein. more...
on diet The Primal Blueprint  

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