Carlys Mom's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
203.6 lb Lost so far: 19.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2013:
2316 kcal Fat: 168.79g | Prot: 124.96g | Carb: 98.67g.   Breakfast: Mixed Vegetable Juice (Vegetables Other Than Tomato), California Avocados, Udo's choice perfected oil blend. Lunch: bell pepper, salami, Gala Apples, tomato, cucumber, romaine lettuce, parmesan cheese, provolone, olive oil, ham. Dinner: Cos or Romaine Lettuce, Salami, Beef Meatballs. Snacks/Other: Advantage Chocolate Peanut Butter Bar, Chocolate Whey Protein. more...
on diet The Primal Blueprint  

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