MightyFull's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
221.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
1480 kcal Fat: 33.56g | Prot: 78.16g | Carb: 227.62g.   Breakfast: Strawberry Preserves, No Stir Creamy Almond Butter, Muffins Old Fashioned Instant Oatmeal - Blueberry, Whole Grain White Deli Flats, Clementines, Super Advanced Whey Protein - Vanilla. Lunch: Sweet Potato, Baby Carrots, chipotle chicken culinary creations. Dinner: Activated Barley, Raw Meal, Bottled Water (16.9 oz). Snacks/Other: Tap Water, Green Tea. more...
3665 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Boxing - 30 minutes, Circuit Training - 20 minutes, Stretching (yoga) - 20 minutes, Dance (fast step, aerobic) - 40 minutes, Sleeping - 6 hours, Resting - 16 hours. more...
on diet MightyFull's own diet   losing 2.2 lb a week

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