Elle-a's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
114.9 lb Lost so far: 8.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
1902 kcal Fat: 29.35g | Prot: 83.90g | Carb: 330.25g.   Breakfast: Kiwi, Orangen, Pflaumen, Weichweizengrieß, Joghurt 0.1% Fat. Lunch: Gemüsepfanne Feinschmecker Art, Champignons, Rahmsauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zucchini, Karotten, Brokkoli, Rinderbrühe. Dinner: Tomaten, Olivenöl, Karotten, Gurke (mit Schale), Eisbergsalat, Zucchini, Weichweizengrieß, Salat Dressing, Paprika, Sellerie-Salat, Condimento Balsamico Bianco, Grüne Erbsen, Studentenfutter, Haferflocken, Passierte Tomaten, Vollkornspaghetti, Italienisches Pfannengemüse. Snacks/Other: Eiweiß 90, Huxol Zum Süßen, Pepsi Cola Light, Früchtetee, Kakaopulver (Ungesüßt), Zitronensaft (in Dosen oder Flaschen). more...
2530 kcal Activities & Exercise: Resting - 1 hour, Hot Iron - 1 hour, Tae Bo - 1 hour, Shopping - 1 hour, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Housework - 4 hours, Sleeping - 7 hours and 30 minutes. more...
on diet Elle-a's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Elle-a's own diet



Elle-a's weight history


Elle-a's Recent Activity

Elle-a's Own Activity

No recent activity.

Elle-a's Buddies

No recent activity.

Other Member Diet Recent Activity

deaby16 supported bigbassbrent's Journal Entry.
101redballoons supported 88elizabethcady88's Journal Entry.
Jmhove recorded a Weigh In at 152.3 lb.
debrafrederick recorded a Journal Entry.
brianhaimes supported SherrieC's Journal Entry.
BeaGea1 supported Karaboo2's Journal Entry.
CostaMonica recorded a Weigh In at 197.6 lb.
billium59 recorded a Weigh In at 148.7 lb.