Elle-a's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
114.9 lb Lost so far: 8.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
1902 kcal Fat: 29.35g | Prot: 83.90g | Carb: 330.25g.   Breakfast: Orangen, Pflaumen, Kiwi, Weichweizengrieß, Joghurt 0.1% Fat. Lunch: Champignons, Gemüsepfanne Feinschmecker Art, Rinderbrühe, Zucchini, Brokkoli, Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rahmsauce. Dinner: Sellerie-Salat, Studentenfutter, Karotten, Grüne Erbsen, Zucchini, Salat Dressing, Condimento Balsamico Bianco, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten, Passierte Tomaten, Vollkornspaghetti, Italienisches Pfannengemüse, Weichweizengrieß, Haferflocken. Snacks/Other: Eiweiß 90, Zitronensaft (in Dosen oder Flaschen), Kakaopulver (Ungesüßt), Früchtetee, Huxol Zum Süßen, Pepsi Cola Light. more...
2530 kcal Activities & Exercise: Resting - 1 hour, Hot Iron - 1 hour, Tae Bo - 1 hour, Shopping - 1 hour, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Housework - 4 hours, Sleeping - 7 hours and 30 minutes. more...
on diet Elle-a's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Elle-a's own diet



Elle-a's weight history


Elle-a's Recent Activity

Elle-a's Own Activity

No recent activity.

Elle-a's Buddies

No recent activity.

Other Member Diet Recent Activity

Rupert1940 recorded a Weigh In at 188.2 lb.
skwhite recorded a Journal Entry.
Lynch and Noneyas2 are now buddies.
gallusgal recorded a Weigh In at 191.5 lb.
snezica supported notlivingonramen's Journal Entry.
wholefoodnut replied to eddie1261's post - Going on "A" diet......
jzackanderson recorded a Weigh In at 138.4 lb.
huffmann joined challenge 10% in 12 weeks..