Elle-a's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
114.9 lb Lost so far: 8.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
1902 kcal Fat: 29.35g | Prot: 83.90g | Carb: 330.25g.   Breakfast: Joghurt 0.1% Fat, Kiwi, Orangen, Weichweizengrieß, Pflaumen. Lunch: Karotten, Brokkoli, Rinderbrühe, Gemüsepfanne Feinschmecker Art, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zucchini, Champignons, Rahmsauce. Dinner: Italienisches Pfannengemüse, Salat Dressing, Condimento Balsamico Bianco, Paprika, Vollkornspaghetti, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten, Haferflocken, Weichweizengrieß, Karotten, Grüne Erbsen, Zucchini, Sellerie-Salat, Studentenfutter, Passierte Tomaten. Snacks/Other: Zitronensaft (in Dosen oder Flaschen), Pepsi Cola Light, Huxol Zum Süßen, Eiweiß 90, Kakaopulver (Ungesüßt), Früchtetee. more...
2530 kcal Activities & Exercise: Resting - 1 hour, Hot Iron - 1 hour, Tae Bo - 1 hour, Shopping - 1 hour, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Housework - 4 hours, Sleeping - 7 hours and 30 minutes. more...
on diet Elle-a's own diet  

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