Elle-a's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
114.9 lb Lost so far: 8.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
1902 kcal Fat: 29.35g | Prot: 83.90g | Carb: 330.25g.   Breakfast: Orangen, Joghurt 0.1% Fat, Kiwi, Weichweizengrieß, Pflaumen. Lunch: Rinderbrühe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rahmsauce, Karotten, Zucchini, Brokkoli, Champignons, Gemüsepfanne Feinschmecker Art. Dinner: Karotten, Zucchini, Tomaten, Olivenöl, Gurke (mit Schale), Eisbergsalat, Paprika, Condimento Balsamico Bianco, Salat Dressing, Sellerie-Salat, Grüne Erbsen, Italienisches Pfannengemüse, Haferflocken, Vollkornspaghetti, Passierte Tomaten, Weichweizengrieß, Studentenfutter. Snacks/Other: Pepsi Cola Light, Früchtetee, Huxol Zum Süßen, Kakaopulver (Ungesüßt), Eiweiß 90, Zitronensaft (in Dosen oder Flaschen). more...
2530 kcal Activities & Exercise: Resting - 1 hour, Hot Iron - 1 hour, Tae Bo - 1 hour, Shopping - 1 hour, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Housework - 4 hours, Sleeping - 7 hours and 30 minutes. more...
on diet Elle-a's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Elle-a's own diet



Elle-a's weight history


Elle-a's Recent Activity

Elle-a's Own Activity

No recent activity.

Elle-a's Buddies

No recent activity.

Other Member Diet Recent Activity

velen updated their Food Diary.
Waynek3859 recorded a Weigh In at 213.0 lb.
fred4win commented on knuckles the mgtow monk's Journal Entry.
carmen1098 commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
erikahollister commented on Emmy1502's Journal Entry.
meli1028 supported Ron_'s Weigh In.
Cass Kwiat recorded a Weigh In at 143.3 lb.