Elle-a's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
114.9 lb Lost so far: 8.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
1902 kcal Fat: 29.35g | Prot: 83.90g | Carb: 330.25g.   Breakfast: Orangen, Joghurt 0.1% Fat, Kiwi, Weichweizengrieß, Pflaumen. Lunch: Rinderbrühe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rahmsauce, Karotten, Zucchini, Brokkoli, Champignons, Gemüsepfanne Feinschmecker Art. Dinner: Karotten, Zucchini, Tomaten, Olivenöl, Gurke (mit Schale), Eisbergsalat, Paprika, Condimento Balsamico Bianco, Salat Dressing, Sellerie-Salat, Grüne Erbsen, Italienisches Pfannengemüse, Haferflocken, Vollkornspaghetti, Passierte Tomaten, Weichweizengrieß, Studentenfutter. Snacks/Other: Pepsi Cola Light, Früchtetee, Huxol Zum Süßen, Kakaopulver (Ungesüßt), Eiweiß 90, Zitronensaft (in Dosen oder Flaschen). more...
2530 kcal Activities & Exercise: Resting - 1 hour, Hot Iron - 1 hour, Tae Bo - 1 hour, Shopping - 1 hour, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Housework - 4 hours, Sleeping - 7 hours and 30 minutes. more...
on diet Elle-a's own diet   losing 13.9 lb a week

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