Anja Britz's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
220.0 lb Lost so far: 3.5 lb.    Still to go: 65.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2013:
934 kcal Fat: 67.06g | Prot: 61.26g | Carb: 23.61g.   Breakfast: Chicken Meatballs, Gouda Cheese, Egg. Lunch: Macadamia Nuts, Strawberries, Raspberries, Beef Meatballs, Chicken Meatballs. Dinner: Creamed Spinach, Cooked Summer Squash (from Fresh), Lamb Roast. Snacks/Other: Kirkland Signature Vitamin D3, Water. more...
on diet Anja Britz's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Anja Britz's own diet



Anja Britz's weight history


Anja Britz's Recent Activity

Anja Britz's Own Activity

No recent activity.

Anja Britz's Buddies

No recent activity.

Other Member Diet Recent Activity

Jow2000 updated their Exercise Diary.
bigindian81 recorded a Weigh In at 185.8 lb.
GeroTech recorded a Weigh In at 232.4 lb.
Glaun updated their Exercise Diary.
dmisen recorded a Weigh In at 184.0 lb.
Frosty Heimdall commented on Ann444's Journal Entry.
shonzz updated their Food Diary.
Ralph heath recorded a Weigh In at 150.4 lb.