Anja Britz's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
220.0 lb Lost so far: 3.5 lb.    Still to go: 65.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2013:
934 kcal Fat: 67.06g | Prot: 61.26g | Carb: 23.61g.   Breakfast: Egg, Gouda Cheese, Chicken Meatballs. Lunch: Macadamia Nuts, Beef Meatballs, Chicken Meatballs, Strawberries, Raspberries. Dinner: Creamed Spinach, Cooked Summer Squash (from Fresh), Lamb Roast. Snacks/Other: Water, Kirkland Signature Vitamin D3. more...
on diet Anja Britz's own diet   losing 1.2 lb a week



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