Jean Luc P's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
194.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
2703 kcal Fat: 76.05g | Prot: 94.63g | Carb: 393.79g.   Breakfast: Marmelade, Putenbrust, Sandwichtoast, Mixxed Up Energy Light. Lunch: Mixxed Up Energy Light, Sport Vital, Marathon (Isotonischer Fitnessdrink). Dinner: Buttermilch, Zarte Heringsfilets in Tomaten-Sauce, Marmelade, Putenbrust, Marathon (Isotonischer Fitnessdrink), Knusper-Schoko Activ Müsli, Sandwichtoast. Snacks/Other: Gold. more...
3422 kcal Activities & Exercise: Desk Work - 11 hours, Bicycling (slow) - 11/mph - 1 hour and 40 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Jean Luc P's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jean Luc P's own diet



Jean Luc P's weight history


Jean Luc P's Recent Activity

Jean Luc P's Own Activity

No recent activity.

Jean Luc P's Buddies

No recent activity.

Other Member Diet Recent Activity

hennebrooke supported wholefoodnut's Journal Entry.
ShandyJo submitted a diet Tip.
ssjtomcat recorded a Weigh In at 212.0 lb.
FloridaMeeks recorded a Weigh In at 193.6 lb.
reginarichards supported Pterath's Journal Entry.
Vaccaro recorded a Weigh In at 113.6 lb.
kcleckley recorded a Weigh In at 444.6 lb.
Jenny Mcgeough recorded a Weigh In at 134.5 lb.