Jean Luc P's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
194.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
2703 kcal Fat: 76.05g | Prot: 94.63g | Carb: 393.79g.   Breakfast: Mixxed Up Energy Light, Sandwichtoast, Putenbrust, Marmelade. Lunch: Marathon (Isotonischer Fitnessdrink), Sport Vital, Mixxed Up Energy Light. Dinner: Zarte Heringsfilets in Tomaten-Sauce, Buttermilch, Marathon (Isotonischer Fitnessdrink), Sandwichtoast, Putenbrust, Knusper-Schoko Activ Müsli, Marmelade. Snacks/Other: Gold. more...
3422 kcal Activities & Exercise: Desk Work - 11 hours, Bicycling (slow) - 11/mph - 1 hour and 40 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Jean Luc P's own diet  

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Jean Luc P recorded a Journal Entry and a Weigh In at 189.4 lb.
Jean Luc P recorded a Weigh In at 189.4 lb.
Jean Luc P recorded a Journal Entry and a Weigh In at 190.0 lb.
Jean Luc P recorded a Journal Entry and a Weigh In at 190.0 lb.

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