Weigh In record (no journal entry) for 26 March 2013
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2013:
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651 kcal
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Fat: 22.64g | Prot: 32.74g | Carb: 88.68g.
Breakfast: Nature's Own 100% Whole Wheat Bread, Reduced Fat Peanut Butter. Lunch: Lettuce Salad with Assorted Vegetables. Snacks/Other: Chocolate Chip Cookies (Higher Fat), Kroger Nonfat Strawberry Greek Yogurt, Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Fiber One Protein Bars - Caramel Nut. more...
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losing 3.1 lb a week
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