denkim42's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
192.4 lb Lost so far: 14.2 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
2282 kcal Fat: 100.92g | Prot: 100.38g | Carb: 249.82g.   Breakfast: Sausage McMuffin with Egg, Hash Brown. Lunch: Mayonnaise, Oven Browned Turkey Breast, Whole Wheat Bread, Bananas, Navels Oranges. Dinner: Dong Won Tuna, Oven Browned Turkey Breast, Whole Wheat Bread, Mayonnaise, Peanut Butter Cookies (Soft Type). Snacks/Other: Chocolate Wafers, Peanut Butter Cookies (Soft Type), Cheddar Cheese Pretzel, Sweet or Dark Chocolate. more...
2709 kcal Activities & Exercise: Running (jogging) - 5/mph - 34 minutes, Walking (brisk) - 4/mph - 6 minutes, Weight Training (moderate) - 24 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
on diet denkim42's own diet   gaining 1.9 lb a week



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