denkim42's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
192.4 lb Lost so far: 14.2 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
2282 kcal Fat: 100.92g | Prot: 100.38g | Carb: 249.82g.   Breakfast: Sausage McMuffin with Egg, Hash Brown. Lunch: Oven Browned Turkey Breast, Whole Wheat Bread, Mayonnaise, Bananas, Navels Oranges. Dinner: Peanut Butter Cookies (Soft Type), Mayonnaise, Whole Wheat Bread, Oven Browned Turkey Breast, Dong Won Tuna. Snacks/Other: Cheddar Cheese Pretzel, Sweet or Dark Chocolate, Peanut Butter Cookies (Soft Type), Chocolate Wafers. more...
2709 kcal Activities & Exercise: Running (jogging) - 5/mph - 34 minutes, Walking (brisk) - 4/mph - 6 minutes, Weight Training (moderate) - 24 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
on diet denkim42's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for denkim42's own diet



denkim42's weight history


denkim42's Recent Activity

denkim42's Own Activity

denkim42 recorded a Weigh In at 188.7 lb.
denkim42 recorded a Weigh In at 190.7 lb.
denkim42 recorded a Weigh In at 191.5 lb.
denkim42 recorded a Weigh In at 191.8 lb.

denkim42's Buddies

No recent activity.

Other Member Diet Recent Activity

BillyLoneWolf updated their Food Diary.
Ruhu commented on SherrieC's Journal Entry.
mdaigle74 recorded a Weigh In at 277.0 lb.
antoniovigario recorded a Weigh In at 235.9 lb.
Yourebffjill supported SELouisiana's Journal Entry.
newkim commented on loos3id's Weigh In.
ahanks1 recorded a Weigh In at 132.2 lb.
Ade1973 commented on SELouisiana's Journal Entry.