denkim42's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
192.4 lb Lost so far: 14.2 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
2282 kcal Fat: 100.92g | Prot: 100.38g | Carb: 249.82g.   Breakfast: Hash Brown, Sausage McMuffin with Egg. Lunch: Navels Oranges, Bananas, Mayonnaise, Whole Wheat Bread, Oven Browned Turkey Breast. Dinner: Whole Wheat Bread, Mayonnaise, Peanut Butter Cookies (Soft Type), Dong Won Tuna, Oven Browned Turkey Breast. Snacks/Other: Peanut Butter Cookies (Soft Type), Cheddar Cheese Pretzel, Chocolate Wafers, Sweet or Dark Chocolate. more...
2709 kcal Activities & Exercise: Running (jogging) - 5/mph - 34 minutes, Walking (brisk) - 4/mph - 6 minutes, Weight Training (moderate) - 24 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
on diet denkim42's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for denkim42's own diet



denkim42's weight history


denkim42's Recent Activity

denkim42's Own Activity

denkim42 recorded a Weigh In at 191.5 lb.
denkim42 recorded a Weigh In at 191.8 lb.
denkim42 recorded a Weigh In at 191.0 lb.
denkim42 recorded a Weigh In at 191.6 lb.

denkim42's Buddies

No recent activity.

Other Member Diet Recent Activity

fabianmalachi recorded a Journal Entry.
ari285 recorded a Weigh In at 272.8 lb.
newdowilli recorded a Weigh In at 189.2 lb.
Marthe Pienaar recorded a Weigh In at 140.2 lb.
Paulrutter recorded a Weigh In at 182.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kari29 updated their Food Diary.
Diana Single recorded a Weigh In at 151.0 lb.