denkim42's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
192.4 lb Lost so far: 14.2 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
2282 kcal Fat: 100.92g | Prot: 100.38g | Carb: 249.82g.   Breakfast: Sausage McMuffin with Egg, Hash Brown. Lunch: Mayonnaise, Oven Browned Turkey Breast, Whole Wheat Bread, Bananas, Navels Oranges. Dinner: Dong Won Tuna, Oven Browned Turkey Breast, Whole Wheat Bread, Mayonnaise, Peanut Butter Cookies (Soft Type). Snacks/Other: Chocolate Wafers, Peanut Butter Cookies (Soft Type), Cheddar Cheese Pretzel, Sweet or Dark Chocolate. more...
2709 kcal Activities & Exercise: Running (jogging) - 5/mph - 34 minutes, Walking (brisk) - 4/mph - 6 minutes, Weight Training (moderate) - 24 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
on diet denkim42's own diet   gaining 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



denkim42's weight history


denkim42's Recent Activity

denkim42's Own Activity

No recent activity.

denkim42's Buddies

Scout1idf supported chromeazzaro's Weight Entry.

Other Member Diet Recent Activity

warrenwinter commented on Catgirl14's Journal Entry.
Topher2112 updated their Food Diary.
Catgirl14 recorded a Journal Entry.
Bellaboop recorded a Weight Entry at 145.2 lb.
Agoodun recorded a Journal Entry and a Weight Entry at 145.0 lb.
johnboy999 updated their Exercise Diary.
missmelodies recorded a Weight Entry at 107.0 lb.
Yourpissingmeoff commented on their Journal Entry.