denkim42's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
192.4 lb Lost so far: 14.2 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
2282 kcal Fat: 100.92g | Prot: 100.38g | Carb: 249.82g.   Breakfast: Hash Brown, Sausage McMuffin with Egg. Lunch: Bananas, Mayonnaise, Whole Wheat Bread, Oven Browned Turkey Breast, Navels Oranges. Dinner: Peanut Butter Cookies (Soft Type), Dong Won Tuna, Whole Wheat Bread, Oven Browned Turkey Breast, Mayonnaise. Snacks/Other: Peanut Butter Cookies (Soft Type), Chocolate Wafers, Cheddar Cheese Pretzel, Sweet or Dark Chocolate. more...
2709 kcal Activities & Exercise: Running (jogging) - 5/mph - 34 minutes, Walking (brisk) - 4/mph - 6 minutes, Weight Training (moderate) - 24 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
on diet denkim42's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for denkim42's own diet



denkim42's weight history


denkim42's Recent Activity

denkim42's Own Activity

denkim42 recorded a Weigh In at 195.7 lb.
denkim42 recorded a Weigh In at 196.0 lb.
denkim42 recorded a Weigh In at 197.0 lb.
denkim42 recorded a Weigh In at 197.8 lb.

denkim42's Buddies

Scout1idf commented on their Journal Entry.

Other Member Diet Recent Activity

Zescedric recorded a Weigh In at 173.7 lb.
vantinken95 recorded a Weigh In at 130.1 lb.
Vopli updated their Food Diary.
majjakuza recorded a Weigh In at 128.3 lb.
benflynn recorded a Journal Entry and a Weigh In at 189.8 lb.
agent_m recorded a Weigh In at 221.0 lb.
geofke recorded a Weigh In at 214.1 lb.
estellevdm13 recorded a Weigh In at 159.2 lb.