denkim42's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
192.4 lb Lost so far: 14.2 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
2282 kcal Fat: 100.92g | Prot: 100.38g | Carb: 249.82g.   Breakfast: Hash Brown, Sausage McMuffin with Egg. Lunch: Whole Wheat Bread, Navels Oranges, Bananas, Oven Browned Turkey Breast, Mayonnaise. Dinner: Dong Won Tuna, Mayonnaise, Whole Wheat Bread, Peanut Butter Cookies (Soft Type), Oven Browned Turkey Breast. Snacks/Other: Chocolate Wafers, Peanut Butter Cookies (Soft Type), Sweet or Dark Chocolate, Cheddar Cheese Pretzel. more...
2709 kcal Activities & Exercise: Running (jogging) - 5/mph - 34 minutes, Walking (brisk) - 4/mph - 6 minutes, Weight Training (moderate) - 24 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
on diet denkim42's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for denkim42's own diet



denkim42's weight history


denkim42's Recent Activity

denkim42's Own Activity

denkim42 recorded a Weigh In at 190.5 lb.
denkim42 recorded a Weigh In at 192.7 lb.
denkim42 recorded a Weigh In at 190.5 lb.
denkim42 recorded a Weigh In at 192.7 lb.

denkim42's Buddies

No recent activity.

Other Member Diet Recent Activity

Jazzerbug recorded a Weigh In at 181.2 lb.
LindaLee14 supported maryann1262's Journal Entry.
tertle83 recorded a Weigh In at 211.6 lb.
LoadGod updated their Exercise Diary.
area51alienbabe2 recorded a Weigh In at 177.2 lb.
Btd3d supported ruabrannw's Weigh In.
Firefish51 updated their Food Diary.
Niff355 recorded a Weigh In at 171.0 lb.