MCDVMJV's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
118.6 lb Lost so far: 6.2 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
2107 kcal Fat: 138.30g | Prot: 97.22g | Carb: 54.23g.   Breakfast: Sweeteners (Splenda Packets, Sucralose), Coffee (Brewed From Grounds) , Jimmy Dean Hearty Sausage Crumbles, Fried Egg, Heavy Cream, Heavy Cream. Lunch: Gouda Cheese, Vier Diamanten Thunfisch Italienisch, Cauliflower. Dinner: Feta Cheese, Balsamic Vinegar, White Table Wine, Rotisserie Chicken, Fresh Express Sweet Butter Tender Lettuce Mix, Olive Oil. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Heavy Cream, Sugar Free Toffee Squares, Raspberries , Sugar Free Dark Chocolate Pecan Delights, Irish Whiskey. more...
1768 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Sitting - 5 hours, Driving - 1 hour, Desk Work - 9 hours. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

MCDVMJV's weight history

MCDVMJV's Recent Activity

MCDVMJV's Own Activity

No recent activity.

MCDVMJV's Buddies

No recent activity.

Atkins Recent Activity

rhontique supported marieschneiderbautista's Journal Entry.
spiritspell commented on RoseTampa's Journal Entry.
rsc2002 updated their Food Diary.
MarieRemie recorded a Journal Entry and a Weigh In at 159.0 lb.
RoseTampa supported wholefoodnut's Journal Entry.
trackin64 updated their Food Diary.
ioaq5100 updated their Exercise Diary.
Mrs Lavender commented on RoseTampa's Journal Entry.