MCDVMJV's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
118.6 lb Lost so far: 6.2 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
2107 kcal Fat: 138.30g | Prot: 97.22g | Carb: 54.23g.   Breakfast: Jimmy Dean Hearty Sausage Crumbles, Sweeteners (Splenda Packets, Sucralose), Coffee (Brewed From Grounds) , Fried Egg, Heavy Cream, Heavy Cream. Lunch: Vier Diamanten Thunfisch Italienisch, Cauliflower, Gouda Cheese. Dinner: Olive Oil, Feta Cheese, Balsamic Vinegar, White Table Wine, Fresh Express Sweet Butter Tender Lettuce Mix, Rotisserie Chicken. Snacks/Other: Sugar Free Dark Chocolate Pecan Delights, Atkins Endulge Caramel Nut Chew Bar, Irish Whiskey, Sugar Free Toffee Squares, Heavy Cream, Raspberries . more...
1768 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Sitting - 5 hours, Driving - 1 hour, Desk Work - 9 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



MCDVMJV's weight history


MCDVMJV's Recent Activity

MCDVMJV's Own Activity

No recent activity.

MCDVMJV's Buddies

No recent activity.

Atkins Recent Activity

gg-girl recorded a Weigh In at 156.0 lb.
2227Gwen supported bjgingher's Weigh In.
RoseTampa supported iqbalbimbim's Weigh In.
JennBuck61 commented on nicholaix's Journal Entry.
MMDuff10 recorded a Journal Entry and a Weigh In at 138.4 lb.
leoshar recorded a Weigh In at 227.5 lb.
4FatToFit recorded a Weigh In at 175.4 lb.
Instantcrazy commented on nicholaix's Journal Entry.