MCDVMJV's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
118.6 lb Lost so far: 6.2 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
2107 kcal Fat: 138.30g | Prot: 97.22g | Carb: 54.23g.   Breakfast: Heavy Cream, Heavy Cream, Fried Egg, Coffee (Brewed From Grounds) , Sweeteners (Splenda Packets, Sucralose), Jimmy Dean Hearty Sausage Crumbles. Lunch: Gouda Cheese, Vier Diamanten Thunfisch Italienisch, Cauliflower. Dinner: White Table Wine, Balsamic Vinegar, Feta Cheese, Fresh Express Sweet Butter Tender Lettuce Mix, Olive Oil, Rotisserie Chicken. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Sugar Free Dark Chocolate Pecan Delights, Sugar Free Toffee Squares, Raspberries , Heavy Cream, Irish Whiskey. more...
1768 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Sitting - 5 hours, Driving - 1 hour, Desk Work - 9 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



MCDVMJV's weight history


MCDVMJV's Recent Activity

MCDVMJV's Own Activity

No recent activity.

MCDVMJV's Buddies

No recent activity.

Atkins Recent Activity

Bird Fancier commented on their Journal Entry.
johncaruso recorded a Weigh In at 229.3 lb.
Fractal Moonshine recorded a Weigh In at 178.0 lb.
right-now-or-never updated their Food Diary.
glen commented on redgirl1974's Journal Entry.
redgirl1974 commented on their Journal Entry.
Marlene1952 updated their Food Diary.
gearhead recorded a Weigh In at 156.0 lb.