MCDVMJV's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
118.6 lb Lost so far: 6.2 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
2107 kcal Fat: 138.30g | Prot: 97.22g | Carb: 54.23g.   Breakfast: Heavy Cream, Heavy Cream, Fried Egg, Coffee (Brewed From Grounds) , Sweeteners (Splenda Packets, Sucralose), Jimmy Dean Hearty Sausage Crumbles. Lunch: Gouda Cheese, Cauliflower, Vier Diamanten Thunfisch Italienisch. Dinner: Rotisserie Chicken, Balsamic Vinegar, White Table Wine, Olive Oil, Feta Cheese, Fresh Express Sweet Butter Tender Lettuce Mix. Snacks/Other: Sugar Free Toffee Squares, Irish Whiskey, Sugar Free Dark Chocolate Pecan Delights, Atkins Endulge Caramel Nut Chew Bar, Heavy Cream, Raspberries . more...
1768 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Sitting - 5 hours, Driving - 1 hour, Desk Work - 9 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



MCDVMJV's weight history


MCDVMJV's Recent Activity

MCDVMJV's Own Activity

No recent activity.

MCDVMJV's Buddies

No recent activity.

Atkins Recent Activity

fasteddiedyer recorded a Weigh In at 269.0 lb.
dianemillervuoso recorded a Weigh In at 170.0 lb.
oofster supported msbuggirl's Journal Entry.
Shari22 recorded a Weigh In at 115.8 lb.
CatHerder supported gramnbear's Weigh In.
cant wait to be thin recorded a Weigh In at 184.0 lb.
johncaruso updated their Exercise Diary.
YellowTrucker recorded a Weigh In at 307.4 lb.