MCDVMJV's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
118.6 lb Lost so far: 6.2 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
2107 kcal Fat: 138.30g | Prot: 97.22g | Carb: 54.23g.   Breakfast: Heavy Cream, Heavy Cream, Fried Egg, Coffee (Brewed From Grounds) , Sweeteners (Splenda Packets, Sucralose), Jimmy Dean Hearty Sausage Crumbles. Lunch: Gouda Cheese, Vier Diamanten Thunfisch Italienisch, Cauliflower. Dinner: White Table Wine, Balsamic Vinegar, Feta Cheese, Fresh Express Sweet Butter Tender Lettuce Mix, Olive Oil, Rotisserie Chicken. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Sugar Free Dark Chocolate Pecan Delights, Sugar Free Toffee Squares, Raspberries , Heavy Cream, Irish Whiskey. more...
1768 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Sitting - 5 hours, Driving - 1 hour, Desk Work - 9 hours. more...
on diet Atkins   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links



MCDVMJV's weight history

MCDVMJV's Recent Activity

MCDVMJV's Own Activity

No recent activity.

MCDVMJV's Buddies

No recent activity.

Atkins Recent Activity

Roobert supported fraidycat3's Journal Entry.
RamboBrite recorded a Weigh In at 218.0 lb.
lucky enough to make it commented on sierra1167's Journal Entry.
BigC1972 updated their Exercise Diary.
jbjibby recorded a Weigh In at 319.0 lb.
ioaq5100 updated their Exercise Diary.
sierra1167 supported Malek Butler 's Weigh In.
shores girl recorded a Weigh In at 186.0 lb.