MCDVMJV's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
118.6 lb Lost so far: 6.2 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
2107 kcal Fat: 138.30g | Prot: 97.22g | Carb: 54.23g.   Breakfast: Jimmy Dean Hearty Sausage Crumbles, Sweeteners (Splenda Packets, Sucralose), Coffee (Brewed From Grounds) , Fried Egg, Heavy Cream, Heavy Cream. Lunch: Vier Diamanten Thunfisch Italienisch, Cauliflower, Gouda Cheese. Dinner: Olive Oil, Feta Cheese, Balsamic Vinegar, White Table Wine, Fresh Express Sweet Butter Tender Lettuce Mix, Rotisserie Chicken. Snacks/Other: Sugar Free Dark Chocolate Pecan Delights, Atkins Endulge Caramel Nut Chew Bar, Irish Whiskey, Sugar Free Toffee Squares, Heavy Cream, Raspberries . more...
1768 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Sitting - 5 hours, Driving - 1 hour, Desk Work - 9 hours. more...
on diet Atkins  



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