MCDVMJV's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
118.6 lb Lost so far: 6.2 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
2107 kcal Fat: 138.30g | Prot: 97.22g | Carb: 54.23g.   Breakfast: Jimmy Dean Hearty Sausage Crumbles, Sweeteners (Splenda Packets, Sucralose), Coffee (Brewed From Grounds) , Fried Egg, Heavy Cream, Heavy Cream. Lunch: Vier Diamanten Thunfisch Italienisch, Cauliflower, Gouda Cheese. Dinner: Feta Cheese, Balsamic Vinegar, Rotisserie Chicken, Olive Oil, Fresh Express Sweet Butter Tender Lettuce Mix, White Table Wine. Snacks/Other: Irish Whiskey, Sugar Free Toffee Squares, Raspberries , Sugar Free Dark Chocolate Pecan Delights, Atkins Endulge Caramel Nut Chew Bar, Heavy Cream. more...
1768 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Sitting - 5 hours, Driving - 1 hour, Desk Work - 9 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



MCDVMJV's weight history


MCDVMJV's Recent Activity

MCDVMJV's Own Activity

No recent activity.

MCDVMJV's Buddies

No recent activity.

Atkins Recent Activity

Dustbuni commented on k9gold's Journal Entry.
midnightoil commented on k9gold's Journal Entry.
CatHerder commented on k9gold's Journal Entry.
Cozwey recorded a Weigh In at 231.0 lb.
MsTexAnn recorded a Weigh In at 181.2 lb.
BrenIL1 commented on ShyGuy's Journal Entry.
old hag updated their Exercise Diary.
BuffyBear commented on ShyGuy's Journal Entry.