Weigh In record (no journal entry) for 25 March 2013
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178.8 lb
Lost so far: 14.8 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2013:
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1356 kcal
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Fat: 48.05g | Prot: 74.89g | Carb: 164.03g.
Breakfast: Instant Oatmeal - Fruit & Cream Variety Pack, Instant Oatmeal - Regular, Oi Ocha. Dinner: Fuji Apples, Steamfresh Broccoli Cuts, Brown Sugar, Chicken Breast, Black Label Bacon. Snacks/Other: Barbecue Potato Chips (53.1g), Peppermint Mocha (Tall). more...
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gaining 11.2 lb a week
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