cjsouthy's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
183.2 lb Lost so far: 5.8 lb.    Still to go: 48.2 lb.    Diet followed poorly.

Diet Calendar Entry for 26 March 2013:
970 kcal Fat: 40.41g | Prot: 102.68g | Carb: 53.38g.   Breakfast: Green Beans (No Salted Added), Chicken Breast (Skin Not Eaten). Lunch: French Style Cut Green Beans, Ground Turkey 85/15. Dinner: Ground Turkey 85/15, French Style Cut Green Beans. Snacks/Other: 100% Whey Protein (Chocolate Ice Cream), Red Delicious Apples. more...
on diet cjsouthy's own diet   losing 1.4 lb a week



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