cjsouthy's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
183.2 lb Lost so far: 5.8 lb.    Still to go: 48.2 lb.    Diet followed poorly.

Diet Calendar Entry for 26 March 2013:
970 kcal Fat: 40.41g | Prot: 102.68g | Carb: 53.38g.   Breakfast: Green Beans (No Salted Added), Chicken Breast (Skin Not Eaten). Lunch: French Style Cut Green Beans, Ground Turkey 85/15. Dinner: Ground Turkey 85/15, French Style Cut Green Beans. Snacks/Other: 100% Whey Protein (Chocolate Ice Cream), Red Delicious Apples. more...
on diet cjsouthy's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cjsouthy's own diet



cjsouthy's weight history


cjsouthy's Recent Activity

cjsouthy's Own Activity

No recent activity.

cjsouthy's Buddies

No recent activity.

Other Member Diet Recent Activity

bizzybee38 supported Ctcabogirl's Journal Entry.
punkie1959 updated their Food Diary.
zen29 updated their Exercise Diary.
rockytu recorded a Journal Entry.
Christina Maria Thompson recorded a Journal Entry.
Samiam-1952 recorded a Weigh In at 235.0 lb.
tbot recorded a Weigh In at 148.6 lb.
Spit Shine recorded a Weigh In at 123.7 lb.