cjsouthy's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
183.2 lb Lost so far: 5.8 lb.    Still to go: 48.2 lb.    Diet followed poorly.

Diet Calendar Entry for 26 March 2013:
970 kcal Fat: 40.41g | Prot: 102.68g | Carb: 53.38g.   Breakfast: Chicken Breast (Skin Not Eaten), Green Beans (No Salted Added). Lunch: French Style Cut Green Beans, Ground Turkey 85/15. Dinner: Ground Turkey 85/15, French Style Cut Green Beans. Snacks/Other: Red Delicious Apples, 100% Whey Protein (Chocolate Ice Cream). more...
on diet cjsouthy's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cjsouthy's own diet



cjsouthy's weight history


cjsouthy's Recent Activity

cjsouthy's Own Activity

No recent activity.

cjsouthy's Buddies

No recent activity.

Other Member Diet Recent Activity

jgilbert66 recorded a Weigh In at 338.4 lb.
summervijx recorded a Journal Entry and a Weigh In at 250.2 lb.
MikeyVDenver updated their Exercise Diary.
chestnutglow recorded a Weigh In at 155.2 lb.
Sak48 recorded a Weigh In at 124.2 lb.
ClassicRocker commented on their Journal Entry.
HelloLorie submitted a diet Tip.
Thin4Fit recorded a Weigh In at 139.0 lb.