4everSMAC's Journal, 26 March 2013

What to say about today...I must admit that I've drank a cup of cream and sugar coffee, however I did not have my regular large double double instead I had a small! I did not go over my RDI today and I also switched to drinking black tea.

Since it's been difficult for me to fall asleep earlier in the past, I have taken caffeine out of my diet past 6pm each day. This way, my eyes are shutting on me when it's around 11-12pm. More sleep=more early morning wake-up calls. I hope I can continue with this challenge as a success!

Diet Calendar Entries for 26 March 2013:
1454 kcal Fat: 53.16g | Prot: 68.75g | Carb: 178.98g.   Breakfast: Plums, Coffee with Cream and Sugar. Lunch: Water, Bagel, Greek Salad. Dinner: Rice with Vegetables, Tuna Fish Salad, Tea (Brewed). Snacks/Other: Tea (Brewed), Potato French Fries, Mustard. more...
1935 kcal Activities & Exercise: Desk Work - 10 hours, Walking (slow) - 2/mph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 6 hours. more...
on diet 4everSMAC's own diet  

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