4everSMAC's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013

Diet Calendar Entries for 26 March 2013:
1454 kcal Fat: 53.16g | Prot: 68.75g | Carb: 178.98g.   Breakfast: Coffee with Cream and Sugar, Plums. Lunch: Bagel, Greek Salad, Water. Dinner: Rice with Vegetables, Tuna Fish Salad, Tea (Brewed). Snacks/Other: Potato French Fries, Mustard, Tea (Brewed). more...
1935 kcal Activities & Exercise: Desk Work - 10 hours, Walking (slow) - 2/mph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 6 hours. more...
on diet 4everSMAC's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



4everSMAC's weight history


4everSMAC's Recent Activity

4everSMAC's Own Activity

No recent activity.

4everSMAC's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie commented on eliseday's Journal Entry.
qtildawn recorded a Weight Entry at 159.8 lb.
brennicki supported XshapeshiftX's Journal Entry.
lemonbread commented on their Weight Entry.
applecheeks1969 updated their Food Diary.
ocean gypsy updated their Exercise Diary.
Horseshu1 replied to paularichardson's post - Adkins indulgence.
AmberLaine supported estherwaayenberg's Journal Entry.