4everSMAC's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013

Diet Calendar Entries for 26 March 2013:
1454 kcal Fat: 53.16g | Prot: 68.75g | Carb: 178.98g.   Breakfast: Plums, Coffee with Cream and Sugar. Lunch: Water, Bagel, Greek Salad. Dinner: Tea (Brewed), Tuna Fish Salad, Rice with Vegetables. Snacks/Other: Potato French Fries, Tea (Brewed), Mustard. more...
1935 kcal Activities & Exercise: Desk Work - 10 hours, Walking (slow) - 2/mph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 6 hours. more...
on diet 4everSMAC's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for 4everSMAC's own diet



4everSMAC's weight history


4everSMAC's Recent Activity

4everSMAC's Own Activity

No recent activity.

4everSMAC's Buddies

No recent activity.

Other Member Diet Recent Activity

cerobit updated their Food Diary.
bucky2tone recorded a Weigh In at 221.0 lb.
Groucho recorded a Weigh In at 188.0 lb.
Dualstar commented on extreme170's Journal Entry.
ramon_jalmaani recorded a Journal Entry.
ebongo91 recorded a Journal Entry and a Weigh In at 195.8 lb.
iPitcher recorded a Weigh In at 159.8 lb.
Marsha4 recorded a Weigh In at 143.6 lb.