4everSMAC's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013

Diet Calendar Entries for 26 March 2013:
1454 kcal Fat: 53.16g | Prot: 68.75g | Carb: 178.98g.   Breakfast: Plums, Coffee with Cream and Sugar. Lunch: Water, Bagel, Greek Salad. Dinner: Rice with Vegetables, Tuna Fish Salad, Tea (Brewed). Snacks/Other: Tea (Brewed), Potato French Fries, Mustard. more...
1935 kcal Activities & Exercise: Desk Work - 10 hours, Walking (slow) - 2/mph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 6 hours. more...
on diet 4everSMAC's own diet  

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4everSMAC recorded a Weigh In at 145.0 lb.
4everSMAC recorded a Weigh In at 145.0 lb.

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