brianna22's Journal, 26 March 2013

I haven't been keeping track on the weekends! That's when I drink alcohol too, so it's probably higher than normal. I still eat relatively the same on the weekends as the weekdays, but I'm sure the alcohol gets to me. I'll start keeping track of weekends just so I can hold myself more accountable. I'm kind of excited to see what I end up weighing after this month long of no weighing in too. Hopefully it's a good amount lower... Oh, and I've been thinking about following a diet on, they write out all foods/meals you can eat and prepare for yourself, and tell you exercises to do every weekday and claim that you will lose 10 lbs in 5 weeks (or 2 lbs a week). I don't really care much for the weight on the scale, but if I could lose 10 lbs of fat I would be incredibly happy! The only problem is it takes a lot of preparation and work for the food, and I may not have the time for it... But hopefully I can stick to it (or at least the basics of it)!
149.4 lb Lost so far: 0.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
1389 kcal Fat: 47.44g | Prot: 73.18g | Carb: 175.44g.   Breakfast: Granny Smith Apples, Vanilla Frappuccino (13.7 oz). Lunch: Carnitas Taco, Steak Taco, Mexican Rice, Refried Beans (Canned). Dinner: Lean 15 Protein Powder - Chocolate Fudge, 2% Fat Milk. Snacks/Other: Coffee, 2% Fat Milk, Espresso Coffee. more...
2449 kcal Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Running (jogging) - 5/mph - 5 minutes, Walking (brisk) - 4/mph - 18 minutes, Running - 7/mph - 18 minutes, Desk Work - 7 hours, Resting - 4 hours and 14 minutes, Sleeping - 8 hours, Housework - 1 hour, Sitting - 3 hours. more...
on diet Calorie Count   steady weight



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