Weigh In record (no journal entry) for 26 March 2013
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143.5 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2013:
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1374 kcal
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Fat: 44.04g | Prot: 49.03g | Carb: 181.35g.
Breakfast: Coffee (Brewed From Grounds), Honey Nut Cheerios, 1% Fat Milk, No Calorie Sweetener Packets. Lunch: Baked Cheese Snack Crackers. Dinner: Light Original Buttery Spread with Flax Oil, HoneyBaked Ham, Brown Sugar, Sweet Potato (Without Salt, Baked In Skin, Cooked). more...
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2057 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 12 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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