walkbrisklymel's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
326.0 lb Lost so far: 0 lb.    Still to go: 76.0 lb.    Diet followed N/A.

Diet Calendar Entries for 26 March 2013:
2586 kcal Fat: 61.39g | Prot: 90.37g | Carb: 438.63g.   Breakfast: Apple Cinnamon Cheerios, Skim or Nonfat Milk (Calcium Fortified). Lunch: Bananas (Large). Dinner: Kaiser Roll, Mayonnaise, Mustard, Pickles, Tomatoes, Lettuce, Onions, Marble Cheese. Snacks/Other: Vanilla Yogurt (Lowfat), Orange Juice, Blueberries, Frozen Peach Unsweetened, Frozen Strawberries, Pop Up Bowl - Movie Theater Butter. more...
3680 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...


desk work counts as a exercise, so make sure you clock it in when you are at work  
27 Mar 13 by member: rungen
Desk work? You foolin me? 
28 Mar 13 by member: walkbrisklymel
Hey this program says its exercise so dammit in clocking it in :)  
28 Mar 13 by member: rungen


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