daarion's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
190.0 lb Lost so far: 20.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 March 2013:
929 kcal Fat: 51.08g | Prot: 36.27g | Carb: 83.18g.   Lunch: Cheese Puffs, Frankfurter or Hot Dog with Chili on Bun. Dinner: 6" Black Forest Ham, Light Mayo (Packet), Chipotle Southwest Sauce, Provolone Cheese, Olive Oil Blend. more...
on diet daarion's own diet   losing 1.2 lb a week

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