Dan Kett's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
178.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 March 2013:
1955 kcal Fat: 71.25g | Prot: 70.42g | Carb: 273.95g.   Breakfast: Freshly Squeezed Orange Juice, Instant Oatmeal - Cinnamon & Spice. Lunch: Lowfat Pineapple Greek Yogurt, Celery, Peeled Baby-cut Carrots. Dinner: Lettuce Salad with Egg, Tomato, and/or Carrots, Baked Ziti, Light Balsamic Vinaigrette. Snacks/Other: Regular Salted Pretzels, Cheesecake, Whole Grain Crackers with Cheddar Cheese. more...
on diet Dan Kett's own diet   losing 0.1 lb a week

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ghanshyamkukra recorded a Weigh In at 185.2 lb.
lindzeymarie recorded a Weigh In at 293.6 lb.
BillyLoneWolf recorded a Weigh In at 180.0 lb.
snnbn recorded a Journal Entry and a Weigh In at 134.7 lb.
sendrapope recorded a Journal Entry.
Courtney leann recorded a Journal Entry and a Weigh In at 193.8 lb.
Just_sha recorded a Journal Entry and a Weigh In at 155.4 lb.
Thyme on Forest recorded a Weigh In at 243.4 lb.