Dan Kett's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
178.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 March 2013:
1955 kcal Fat: 71.25g | Prot: 70.42g | Carb: 273.95g.   Breakfast: Freshly Squeezed Orange Juice, Instant Oatmeal - Cinnamon & Spice. Lunch: Lowfat Pineapple Greek Yogurt, Peeled Baby-cut Carrots, Celery. Dinner: Baked Ziti, Light Balsamic Vinaigrette, Lettuce Salad with Egg, Tomato, and/or Carrots. Snacks/Other: Regular Salted Pretzels, Whole Grain Crackers with Cheddar Cheese, Cheesecake. more...
on diet Dan Kett's own diet   losing 0.1 lb a week

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cjsmom97 recorded a Weigh In at 211.6 lb.
brisbee commented on LadyinDenim's Journal Entry.
Bearybeans supported vanessaarthur's Weigh In.
jeffreysig recorded a Weigh In at 223.6 lb.
Jen Lines started a new group topic - I've read about "calorie confusion" dieting.
hightrajectory recorded a Journal Entry and a Weigh In at 179.5 lb.
Hipaagrammy supported littlemisscrazygirl's Journal Entry.
Preshaan recorded a Weigh In at 174.2 lb.