Dan Kett's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
178.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 March 2013:
1955 kcal Fat: 71.25g | Prot: 70.42g | Carb: 273.95g.   Breakfast: Instant Oatmeal - Cinnamon & Spice, Freshly Squeezed Orange Juice. Lunch: Lowfat Pineapple Greek Yogurt, Peeled Baby-cut Carrots, Celery. Dinner: Baked Ziti, Lettuce Salad with Egg, Tomato, and/or Carrots, Light Balsamic Vinaigrette. Snacks/Other: Cheesecake, Whole Grain Crackers with Cheddar Cheese, Regular Salted Pretzels. more...
on diet Dan Kett's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dan Kett's own diet



Dan Kett's weight history


Dan Kett's Recent Activity

Dan Kett's Own Activity

No recent activity.

Dan Kett's Buddies

No recent activity.

Other Member Diet Recent Activity

KeithG recorded a Weigh In at 228.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Bob Ebdon recorded a Weigh In at 230.0 lb.
erniehill recorded a Weigh In at 185.0 lb.
tasneem33 recorded a Weigh In at 156.2 lb.
icbook recorded a Weigh In at 222.4 lb.
meklybaley recorded a Weigh In at 110.0 lb.
Fipinha updated their Exercise Diary.