Dan Kett's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
178.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 March 2013:
1955 kcal Fat: 71.25g | Prot: 70.42g | Carb: 273.95g.   Breakfast: Freshly Squeezed Orange Juice, Instant Oatmeal - Cinnamon & Spice. Lunch: Lowfat Pineapple Greek Yogurt, Peeled Baby-cut Carrots, Celery. Dinner: Baked Ziti, Light Balsamic Vinaigrette, Lettuce Salad with Egg, Tomato, and/or Carrots. Snacks/Other: Regular Salted Pretzels, Whole Grain Crackers with Cheddar Cheese, Cheesecake. more...
on diet Dan Kett's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dan Kett's weight history


Dan Kett's Recent Activity

Dan Kett's Own Activity

No recent activity.

Dan Kett's Buddies

No recent activity.

Other Member Diet Recent Activity

dcwalker commented on VeggieJunkie's Journal Entry.
Filsan95 recorded a Journal Entry.
SergioZ07 updated their Food Diary.
KThompson12 recorded a Journal Entry and a Weight Entry at 195.0 lb.
tlschwenn supported metamora's Journal Entry.
brucemcguigan supported genenguyen's Weight Entry.
Sarah1950 updated their Food Diary.
NavymomT recorded a Journal Entry and a Weight Entry at 143.0 lb.