Dan Kett's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
178.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 March 2013:
1955 kcal Fat: 71.25g | Prot: 70.42g | Carb: 273.95g.   Breakfast: Instant Oatmeal - Cinnamon & Spice, Freshly Squeezed Orange Juice. Lunch: Peeled Baby-cut Carrots, Lowfat Pineapple Greek Yogurt, Celery. Dinner: Light Balsamic Vinaigrette, Lettuce Salad with Egg, Tomato, and/or Carrots, Baked Ziti. Snacks/Other: Cheesecake, Regular Salted Pretzels, Whole Grain Crackers with Cheddar Cheese. more...
on diet Dan Kett's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dan Kett's own diet



Dan Kett's weight history


Dan Kett's Recent Activity

Dan Kett's Own Activity

No recent activity.

Dan Kett's Buddies

No recent activity.

Other Member Diet Recent Activity

Parif recorded a Weigh In at 280.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Brn-Ide-Grl updated their Exercise Diary.
emelememelem recorded a Weigh In at 199.0 lb.
floridagal2000 supported Kodak206's Journal Entry.
BobARU recorded a Weigh In at 172.8 lb.
kattay and wholefoodnut are now buddies.
_Kelly recorded a Journal Entry and a Weigh In at 199.0 lb.