Dan Kett's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
178.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 March 2013:
1955 kcal Fat: 71.25g | Prot: 70.42g | Carb: 273.95g.   Breakfast: Instant Oatmeal - Cinnamon & Spice, Freshly Squeezed Orange Juice. Lunch: Lowfat Pineapple Greek Yogurt, Celery, Peeled Baby-cut Carrots. Dinner: Baked Ziti, Lettuce Salad with Egg, Tomato, and/or Carrots, Light Balsamic Vinaigrette. Snacks/Other: Regular Salted Pretzels, Whole Grain Crackers with Cheddar Cheese, Cheesecake. more...
on diet Dan Kett's own diet   losing 0.1 lb a week



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