biggiefred's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
153.3 lb Lost so far: 15.9 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
1742 kcal Fat: 90.00g | Prot: 89.00g | Carb: 149.00g.   Breakfast: French Toast Breakfast Sandwich, Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: Chopped Salad w/o avo s/chedd for bleu house dress, Focaccia Roll. Dinner: Outback Special (6 oz), Side Bread & Butter, Aussie Fries, Fat Free Tangy Tomato Dressing, House Salad (No Dressing). more...
2022 kcal Activities & Exercise: Sitting - 10 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Standing - 15 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Burn More Calories Than You Eat Diet

Other Journals for The Burn More Calories Than You Eat Diet



biggiefred's weight history


biggiefred's Recent Activity

biggiefred's Own Activity

No recent activity.

biggiefred's Buddies

No recent activity.

Other Member Diet Recent Activity

jimmiepop supported sheleenc's Weigh In.
BurrLynn recorded a Weigh In at 189.0 lb.
amandahusak updated their Exercise Diary.
Iron Fox recorded a Weigh In at 197.0 lb.
vernna recorded a Weigh In at 223.0 lb.
cathytobias and Christinemeowk are now buddies.
carmen1098 commented on jimmiepop's Weigh In.
Andygoat recorded a Weigh In at 209.4 lb.