biggiefred's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
153.3 lb Lost so far: 15.9 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
1742 kcal Fat: 90.00g | Prot: 89.00g | Carb: 149.00g.   Breakfast: French Toast Breakfast Sandwich, Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: Chopped Salad w/o avo s/chedd for bleu house dress, Focaccia Roll. Dinner: Outback Special (6 oz), Side Bread & Butter, Aussie Fries, Fat Free Tangy Tomato Dressing, House Salad (No Dressing). more...
2022 kcal Activities & Exercise: Sitting - 10 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Standing - 15 minutes. more...
on diet The Burn More Calories Than You Eat Diet   losing 2.1 lb a week

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