jmacbelden's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
141.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
1174 kcal Fat: 50.86g | Prot: 68.99g | Carb: 116.42g.   Breakfast: French Vanilla Coffee Creamer. Lunch: Lasagna with Meat, Roasted Red Pepper Hummus, Pretzel Crisps - Original. Dinner: Deli Fresh Meats Smoked Turkey Breast, Almond Breeze Original Unsweetened Non-Dairy Beverage, Vegetable Soup (Home Recipe). Snacks/Other: Peanut Butter. more...
2213 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet jmacbelden's own diet   losing 4.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jmacbelden's weight history


jmacbelden's Recent Activity

jmacbelden's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ehead supported loveshope26's Journal Entry.
IrinaKlk supported Anna_Bat's Weight Entry.
Ayman Elmasry recorded a Weight Entry at 157.9 lb.
Olivaressamuel supported SherryeB's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Vse23 recorded a Journal Entry.
RadekPT recorded a Weight Entry at 159.6 lb.
cteter supported Chef Martin's Journal Entry.