jmacbelden's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
141.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
1174 kcal Fat: 50.86g | Prot: 68.99g | Carb: 116.42g.   Breakfast: French Vanilla Coffee Creamer. Lunch: Pretzel Crisps - Original, Lasagna with Meat, Roasted Red Pepper Hummus. Dinner: Vegetable Soup (Home Recipe), Deli Fresh Meats Smoked Turkey Breast, Almond Breeze Original Unsweetened Non-Dairy Beverage. Snacks/Other: Peanut Butter. more...
2213 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet jmacbelden's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jmacbelden's own diet



jmacbelden's weight history


jmacbelden's Recent Activity

jmacbelden's Own Activity

No recent activity.

jmacbelden's Buddies

No recent activity.

Other Member Diet Recent Activity

Rajal14 recorded a Weigh In at 199.0 lb.
Sltribble recorded a Journal Entry and a Weigh In at 280.6 lb.
LoadGod commented on kehfeh's Journal Entry.
Ensis2 recorded a Weigh In at 156.5 lb.
Dwight Eisenhower recorded a Weigh In at 185.4 lb.
pxrutherford recorded a Weigh In at 337.6 lb.
funlackza recorded a Weigh In at 123.5 lb.
shali602 recorded a Weigh In at 132.3 lb.