jmacbelden's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
141.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
1174 kcal Fat: 50.86g | Prot: 68.99g | Carb: 116.42g.   Breakfast: French Vanilla Coffee Creamer. Lunch: Lasagna with Meat, Roasted Red Pepper Hummus, Pretzel Crisps - Original. Dinner: Deli Fresh Meats Smoked Turkey Breast, Almond Breeze Original Unsweetened Non-Dairy Beverage, Vegetable Soup (Home Recipe). Snacks/Other: Peanut Butter. more...
2213 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet jmacbelden's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jmacbelden's own diet



jmacbelden's weight history


jmacbelden's Recent Activity

jmacbelden's Own Activity

No recent activity.

jmacbelden's Buddies

No recent activity.

Other Member Diet Recent Activity

jimmiepop supported their Journal Entry.
warrenwinter commented on jimmiepop's Journal Entry.
meli1028 supported edrisedy's Journal Entry.
ChicaLean supported jojo1956's Journal Entry.
billysherman recorded a Weigh In at 292.5 lb.
trackin64 commented on NavymomT's Journal Entry.
LoveThisLioness recorded a Journal Entry and a Weigh In at 305.6 lb.
Joshua Rael commented on their Journal Entry.