jmacbelden's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
141.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
1174 kcal Fat: 50.86g | Prot: 68.99g | Carb: 116.42g.   Breakfast: French Vanilla Coffee Creamer. Lunch: Lasagna with Meat, Roasted Red Pepper Hummus, Pretzel Crisps - Original. Dinner: Deli Fresh Meats Smoked Turkey Breast, Almond Breeze Original Unsweetened Non-Dairy Beverage, Vegetable Soup (Home Recipe). Snacks/Other: Peanut Butter. more...
2213 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet jmacbelden's own diet   losing 4.9 lb a week

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