Rdmeeker's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
294.1 lb Lost so far: 3.6 lb.    Still to go: 109.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
2638 kcal Fat: 127.06g | Prot: 117.73g | Carb: 260.30g.   Breakfast: Oatmeal. Lunch: French Fries (Medium), Asiago Ranch Chicken Flatbread. Dinner: Spaghetti, Chicken Parmesan, Iced Cinnamon Roll. Snacks/Other: Trail Mix with Candy Coated Chocolate Pieces. more...
3810 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Rdmeeker's weight history


Rdmeeker's Recent Activity

Rdmeeker's Own Activity

No recent activity.

Rdmeeker's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 commented on their Journal Entry.
miranda norman commented on kedrake's Weigh In.
crazykatz supported Tulipgirl6's Journal Entry.
jdeese supported Barbara4572's Journal Entry.
exumfats supported Tulipgirl6's Journal Entry.
emiliehauge recorded a Weigh In at 143.3 lb.
Self Determined Woman supported Sweeet2th's Journal Entry.
LittleRedFlatBack and exumfats are now buddies.