Rdmeeker's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
294.1 lb Lost so far: 3.6 lb.    Still to go: 109.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
2638 kcal Fat: 127.06g | Prot: 117.73g | Carb: 260.30g.   Breakfast: Oatmeal. Lunch: Asiago Ranch Chicken Flatbread, French Fries (Medium). Dinner: Spaghetti, Iced Cinnamon Roll, Chicken Parmesan. Snacks/Other: Trail Mix with Candy Coated Chocolate Pieces. more...
3810 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Rdmeeker's weight history


Rdmeeker's Recent Activity

Rdmeeker's Own Activity

Rdmeeker recorded a Weigh In at 307.9 lb.

Rdmeeker's Buddies

No recent activity.

Other Member Diet Recent Activity

KimRowe recorded a Weigh In at 248.0 lb.
jlevie1 recorded a Weigh In at 177.0 lb.
natrn recorded a Weigh In at 128.3 lb.
Drae recorded a Weigh In at 187.0 lb.
owensyou recorded a Weigh In at 158.0 lb.
jjean1226 recorded a Journal Entry and a Weigh In at 208.4 lb.
brenda1057 recorded a Weigh In at 133.8 lb.
Yolanda9179 commented on mgrill's Journal Entry.