Rdmeeker's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
294.1 lb Lost so far: 3.6 lb.    Still to go: 109.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
2638 kcal Fat: 127.06g | Prot: 117.73g | Carb: 260.30g.   Breakfast: Oatmeal. Lunch: French Fries (Medium), Asiago Ranch Chicken Flatbread. Dinner: Chicken Parmesan, Iced Cinnamon Roll, Spaghetti. Snacks/Other: Trail Mix with Candy Coated Chocolate Pieces. more...
3810 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.5 lb a week



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