Rdmeeker's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
294.1 lb Lost so far: 3.6 lb.    Still to go: 109.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
2638 kcal Fat: 127.06g | Prot: 117.73g | Carb: 260.30g.   Breakfast: Oatmeal. Lunch: Asiago Ranch Chicken Flatbread, French Fries (Medium). Dinner: Spaghetti, Iced Cinnamon Roll, Chicken Parmesan. Snacks/Other: Trail Mix with Candy Coated Chocolate Pieces. more...
3810 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Rdmeeker's weight history


Rdmeeker's Recent Activity

Rdmeeker's Own Activity

No recent activity.

Rdmeeker's Buddies

No recent activity.

Other Member Diet Recent Activity

a1966guy recorded a Journal Entry and a Weigh In at 251.2 lb.
kehfeh supported bladerunner19's Weigh In.
jessica4088 recorded a Weigh In at 138.6 lb.
Josie Ann commented on madaboutmoose's Journal Entry.
dbrady0004 recorded a Weigh In at 195.0 lb.
Zeddie274 updated their Food Diary.
dixiebelle49 commented on Tulipgirl6's Journal Entry.
Naqualin recorded a Weigh In at 200.1 lb.