Weigh In record (no journal entry) for 26 March 2013
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146.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 26 March 2013:
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1253 kcal
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Fat: 44.52g | Prot: 84.74g | Carb: 142.54g.
Breakfast: Sugar, Original Powder Creamer. Lunch: Monterey Jack Cheese Snack Sticks, Greek Style Nonfat Yogurt - Pomegranate. Dinner: Yogurt Drink, White Flat Bread, Green Leaf Lettuce, Tomato Paste, Ground Beef (95% Lean / 5% Fat), Bulgur (Fat Not Added in Cooking). Snacks/Other: Cotton Candy, Greek Style Nonfat Yogurt - Pomegranate, Low Moisture Part-skim Mozzarella Light String Cheese, Lemon Juice. more...
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2297 kcal
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Activities & Exercise:
Sleeping - 7 hours, Walking (moderate) - 3/mph - 15 minutes, Standing - 1 hour and 15 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 6 hours. more...
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