sarajayne's Journal, 26 March 2013

28.1% bf
148.6 lb Lost so far: 1.1 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
2134 kcal Fat: 104.15g | Prot: 108.95g | Carb: 179.63g.   Breakfast: Banana, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chia, Greek 100 Yogurt - Mixed Berry. Dinner: Atlantic Salmon (Farmed), Cherry Almond Bleu Salad Kit, Teriyaki Marinade & Sauce. Snacks/Other: Fiber Choice, Natural String Cheese Part Skim, Fiber One Chewy Bars, Ferrero Rocher, Riesling Wine, Pickled Herring, Natural String Cheese Part Skim. more...
2183 kcal Activities & Exercise: Running - 6/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
on diet sarajayne's own diet   gaining 1.4 lb a week

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