sarajayne's Journal, 26 March 2013

28.1% bf
148.6 lb Lost so far: 1.1 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
2134 kcal Fat: 104.15g | Prot: 108.95g | Carb: 179.63g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana, Chia, Greek 100 Yogurt - Mixed Berry. Dinner: Teriyaki Marinade & Sauce, Cherry Almond Bleu Salad Kit, Atlantic Salmon (Farmed). Snacks/Other: Natural String Cheese Part Skim, Natural String Cheese Part Skim, Ferrero Rocher, Riesling Wine, Pickled Herring, Fiber One Chewy Bars, Fiber Choice. more...
2183 kcal Activities & Exercise: Running - 6/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
on diet sarajayne's own diet  



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