ldarnellb's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
245.7 lb Lost so far: 1.3 lb.    Still to go: 45.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
3075 kcal Fat: 104.80g | Prot: 144.61g | Carb: 388.35g.   Breakfast: Coffee with Cream and Sugar, Fried Chicken Breast. Lunch: Filet-O-Fish. Dinner: Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: Twizzlers, Apples, 100% Whole Grain Cookies, Pot Roast with Gravy, Bananas. more...
3370 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet ldarnellb's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ldarnellb's own diet



ldarnellb's weight history


ldarnellb's Recent Activity

ldarnellb's Own Activity

No recent activity.

ldarnellb's Buddies

No recent activity.

Other Member Diet Recent Activity

James E Fox recorded a Weigh In at 185.0 lb.
pepita31 recorded a Weigh In at 147.7 lb.
Deflandre04 updated their Food Diary.
tinaprissel recorded a Weigh In at 238.6 lb.
Fleksnes recorded a Weigh In at 197.5 lb.
Ruth Eekhoff recorded a Weigh In at 183.0 lb.
DesertDweller3 recorded a Weigh In at 122.8 lb.
CP23322 replied to Tops4life's challenge post - Sassy Sista's Phase #2 Sunday Sept 21st.