ldarnellb's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
245.7 lb Lost so far: 1.3 lb.    Still to go: 45.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
3075 kcal Fat: 104.80g | Prot: 144.61g | Carb: 388.35g.   Breakfast: Fried Chicken Breast, Coffee with Cream and Sugar. Lunch: Filet-O-Fish. Dinner: Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: Twizzlers, Apples, Bananas, 100% Whole Grain Cookies, Pot Roast with Gravy. more...
3370 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet ldarnellb's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ldarnellb's own diet



ldarnellb's weight history


ldarnellb's Recent Activity

ldarnellb's Own Activity

No recent activity.

ldarnellb's Buddies

No recent activity.

Other Member Diet Recent Activity

0leczek recorded a Weigh In at 183.6 lb.
ejlima2 recorded a Weigh In at 165.3 lb.
trl01 recorded a Weigh In at 178.0 lb.
TonyFar recorded a Weigh In at 210.5 lb.
marry_dy recorded a Weigh In at 124.3 lb.
deepwell recorded a Weigh In at 299.0 lb.
IBLEES1983 updated their Food Diary.
BadBoyBlue updated their Food Diary.