ldarnellb's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
245.7 lb Lost so far: 1.3 lb.    Still to go: 45.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
3075 kcal Fat: 104.80g | Prot: 144.61g | Carb: 388.35g.   Breakfast: Coffee with Cream and Sugar, Fried Chicken Breast. Lunch: Filet-O-Fish. Dinner: Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: Bananas, Pot Roast with Gravy, 100% Whole Grain Cookies, Twizzlers, Apples. more...
3370 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet ldarnellb's own diet   losing 1.6 lb a week

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