ldarnellb's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
245.7 lb Lost so far: 1.3 lb.    Still to go: 45.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
3075 kcal Fat: 104.80g | Prot: 144.61g | Carb: 388.35g.   Breakfast: Fried Chicken Breast, Coffee with Cream and Sugar. Lunch: Filet-O-Fish. Dinner: Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: Twizzlers, Bananas, Pot Roast with Gravy, 100% Whole Grain Cookies, Apples. more...
3370 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet ldarnellb's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ldarnellb's own diet



ldarnellb's weight history


ldarnellb's Recent Activity

ldarnellb's Own Activity

No recent activity.

ldarnellb's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N commented on hooks0617's Journal Entry.
BrilliantLoser recorded a Weigh In at 184.3 lb.
czerka recorded a Weigh In at 367.0 lb.
beate255 recorded a Weigh In at 162.3 lb.
Ryebread12476 updated their Food Diary.
Bejemot recorded a Weigh In at 188.5 lb.
chybych recorded a Weigh In at 145.5 lb.
makusik1986 recorded a Weigh In at 142.2 lb.