ldarnellb's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
245.7 lb Lost so far: 1.3 lb.    Still to go: 45.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
3075 kcal Fat: 104.80g | Prot: 144.61g | Carb: 388.35g.   Breakfast: Coffee with Cream and Sugar, Fried Chicken Breast. Lunch: Filet-O-Fish. Dinner: Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: Bananas, Apples, Pot Roast with Gravy, Twizzlers, 100% Whole Grain Cookies. more...
3370 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet ldarnellb's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ldarnellb's weight history


ldarnellb's Recent Activity

ldarnellb's Own Activity

No recent activity.

ldarnellb's Buddies

No recent activity.

Other Member Diet Recent Activity

szpt recorded a Weigh In at 191.6 lb.
luina updated their Food Diary.
ocean gypsy recorded a Weigh In at 244.2 lb.
Fleksnes recorded a Weigh In at 186.3 lb.
No Mud No Lotus recorded a Weigh In at 104.0 lb.
Becoming healthy and fit recorded a Weigh In at 200.0 lb.
Abbhygayle recorded a Weigh In at 127.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.