Wheelsadealin's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
170.0 lb Lost so far: 39.4 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
3440 kcal Fat: 144.41g | Prot: 123.99g | Carb: 390.75g.   Breakfast: Coffee, California Golden Raisins, Lowfat Vanilla Yogurt, Bananas , Sugar, 1% Fat Milk. Lunch: Gefilte Fish, Real Mayonnaise, Potato Hamburger Rolls, Grilled Chicken, Fuji Apples, Chewy Bars - Oats & Chocolate, Baby Carrots . Dinner: Balsamic Vinegar, Boiled Egg, Matzo Ball, Roasted Potato, Lettuce Salad with Assorted Vegetables, Extra Virgin Olive Oil, Cauliflower , Butter , Chicken Soup, Roast Beef. Snacks/Other: Chocolate Covered Gumdrops, Red Table Wine, Oreo Ice Cream Cake, Israeli Matzah. more...
3398 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Desk Work - 7 hours and 35 minutes, Driving - 1 hour, Sitting - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 6/mph - 35 minutes, Housework - 1 hour and 10 minutes, Resting - 2 hours, Standing - 1 hour. more...



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