Zoesmommy's Journal, 26 March 2013

BC 45 and 17th WO this month. Scale is not moving south.

124.8 lb Lost so far: 17.5 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1299 kcal

Fat: 9.80g | Prot: 49.93g | Carb: 256.97g.   Breakfast: Greek 100 Yogurt - Vanilla, Red Delicious Apples. Lunch: Cooked Egg White. Dinner: P90X Recovery Drink, Cooked Brown Rice Organic, Green Peas (Frozen) , Extra Virgin Olive Oil. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

1528 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...