Zoesmommy's Journal, 26 March 2013

BC 45 and 17th WO this month. Scale is not moving south.
124.8 lb Lost so far: 17.5 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
1299 kcal Fat: 9.80g | Prot: 49.93g | Carb: 256.97g.   Breakfast: Red Delicious Apples, Greek 100 Yogurt - Vanilla. Lunch: Cooked Egg White. Dinner: Cooked Brown Rice Organic, P90X Recovery Drink, Extra Virgin Olive Oil, Green Peas (Frozen) . Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
1528 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Zoesmommy's own diet  

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