Zoesmommy's Journal, 26 March 2013

BC 45 and 17th WO this month. Scale is not moving south.
124.8 lb Lost so far: 17.5 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
1299 kcal Fat: 9.80g | Prot: 49.93g | Carb: 256.97g.   Breakfast: Red Delicious Apples, Greek 100 Yogurt - Vanilla. Lunch: Cooked Egg White. Dinner: Extra Virgin Olive Oil, Green Peas (Frozen) , Cooked Brown Rice Organic, P90X Recovery Drink. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
1528 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Zoesmommy's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Zoesmommy's weight history


Zoesmommy's Recent Activity

Zoesmommy's Own Activity

No recent activity.

Zoesmommy's Buddies

No recent activity.

Other Member Diet Recent Activity

Arabella66 commented on VeggieJunkie's Journal Entry.
VeggieJunkie commented on their Journal Entry.
dkall supported Shinier's Weigh In.
ny_shelly commented on ChicaLean's Journal Entry.
Steven Lloyd commented on Arabella66's Weigh In.
holidaybunny recorded a Journal Entry and a Weigh In at 157.4 lb.
AmberLaine commented on their Journal Entry.
Shinier commented on DeanDon1's Journal Entry.