kwinslow11744's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
155.0 lb Lost so far: 10.0 lb.    Still to go: 25.0 lb.    Diet followed poorly.

Diet Calendar Entries for 26 March 2013:
1251 kcal Fat: 49.08g | Prot: 71.65g | Carb: 127.40g.   Lunch: Cottage Cheese (Lowfat 2% Milkfat), Chunky Chicken & Sausage Gumbo, White Cheddar Popcorn, Orange Cream Protein Smoothie. Dinner: Mexican Blend Cheese, Flour Tortilla, Chili. more...
1852 kcal Activities & Exercise: Plasma Donation - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet kwinslow11744's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kwinslow11744's weight history


kwinslow11744's Recent Activity

kwinslow11744's Own Activity

No recent activity.

kwinslow11744's Buddies

No recent activity.

Other Member Diet Recent Activity

BadBoyBlue updated their Exercise Diary.
Cowlam recorded a Journal Entry and a Weigh In at 197.8 lb.
deborahlambert recorded a Weigh In at 140.0 lb.
Annba commented on هيثم's Journal Entry.
Mamngalo recorded a Weigh In at 168.7 lb.
Hamdi Elmi and fattyfattyboombooms are now buddies.
JoRogan recorded a Journal Entry and a Weigh In at 162.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.