kwinslow11744's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
155.0 lb Lost so far: 10.0 lb.    Still to go: 25.0 lb.    Diet followed poorly.

Diet Calendar Entries for 26 March 2013:
1251 kcal Fat: 49.08g | Prot: 71.65g | Carb: 127.40g.   Lunch: Cottage Cheese (Lowfat 2% Milkfat), Chunky Chicken & Sausage Gumbo, White Cheddar Popcorn, Orange Cream Protein Smoothie. Dinner: Chili, Mexican Blend Cheese, Flour Tortilla. more...
1852 kcal Activities & Exercise: Plasma Donation - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet kwinslow11744's own diet   gaining 0.5 lb a week

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