kwinslow11744's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
155.0 lb Lost so far: 10.0 lb.    Still to go: 25.0 lb.    Diet followed poorly.

Diet Calendar Entries for 26 March 2013:
1251 kcal Fat: 49.08g | Prot: 71.65g | Carb: 127.40g.   Lunch: Cottage Cheese (Lowfat 2% Milkfat), Chunky Chicken & Sausage Gumbo, White Cheddar Popcorn, Orange Cream Protein Smoothie. Dinner: Chili, Mexican Blend Cheese, Flour Tortilla. more...
1852 kcal Activities & Exercise: Plasma Donation - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet kwinslow11744's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kwinslow11744's own diet



kwinslow11744's weight history


kwinslow11744's Recent Activity

kwinslow11744's Own Activity

No recent activity.

kwinslow11744's Buddies

No recent activity.

Other Member Diet Recent Activity

mervinpearce recorded a Weigh In at 212.5 lb.
cirnemn recorded a Weigh In at 147.0 lb.
shureks recorded a Weigh In at 255.7 lb.
sherbear98 updated their Food Diary.
ChicaLean commented on M.H.'s Journal Entry.
arnphawk updated their Food Diary.
eg26gg recorded a Weigh In at 119.0 lb.
Deb_N and Nazkhatoon are now buddies.