kwinslow11744's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
155.0 lb Lost so far: 10.0 lb.    Still to go: 25.0 lb.    Diet followed poorly.

Diet Calendar Entries for 26 March 2013:
1251 kcal Fat: 49.08g | Prot: 71.65g | Carb: 127.40g.   Lunch: Cottage Cheese (Lowfat 2% Milkfat), Orange Cream Protein Smoothie, White Cheddar Popcorn, Chunky Chicken & Sausage Gumbo. Dinner: Flour Tortilla, Chili, Mexican Blend Cheese. more...
1852 kcal Activities & Exercise: Plasma Donation - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet kwinslow11744's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kwinslow11744's own diet



kwinslow11744's weight history


kwinslow11744's Recent Activity

kwinslow11744's Own Activity

No recent activity.

kwinslow11744's Buddies

No recent activity.

Other Member Diet Recent Activity

chrissummers updated their Food Diary.
xDarKnight recorded a Weigh In at 150.1 lb.
Deb_N commented on their Journal Entry.
stephy1393 recorded a Weigh In at 142.0 lb.
holly0107 recorded a Weigh In at 300.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Bejemot recorded a Weigh In at 187.4 lb.
heegytrian recorded a Journal Entry.