nikkibinns's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
186.0 lb Lost so far: 22.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
765 kcal Fat: 21.81g | Prot: 55.14g | Carb: 87.62g.   Breakfast: Yorkshire Pudding, Egg White, White Mushrooms (Stir-Fried), Black Tea. Lunch: Tuna & Cucumber Sandwich. Dinner: Sweet Potato (without Skin, Cooked, Boiled), Cooked Green Banana in Salt Water, Plain Dumpling, Lamb or Mutton with Gravy (Mixture). more...
2290 kcal Activities & Exercise: Shopping - 25 minutes, Housework - 1 hour, Driving - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
on diet nikkibinns's own diet   losing 10.5 lb a week



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