nikkibinns's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
186.0 lb Lost so far: 22.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
765 kcal Fat: 21.81g | Prot: 55.14g | Carb: 87.62g.   Breakfast: Yorkshire Pudding, Egg White, White Mushrooms (Stir-Fried), Black Tea. Lunch: Tuna & Cucumber Sandwich. Dinner: Sweet Potato (without Skin, Cooked, Boiled), Cooked Green Banana in Salt Water, Plain Dumpling, Lamb or Mutton with Gravy (Mixture). more...
2290 kcal Activities & Exercise: Shopping - 25 minutes, Housework - 1 hour, Driving - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
on diet nikkibinns's own diet   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for nikkibinns's own diet



nikkibinns's weight history


nikkibinns's Recent Activity

nikkibinns's Own Activity

No recent activity.

nikkibinns's Buddies

No recent activity.

Other Member Diet Recent Activity

marcela1602 recorded a Weigh In at 142.2 lb.
knuckles the mgtow monk commented on azjenn80's Journal Entry.
bonthronm and Baja Barb are now buddies.
CatHerder supported carmen1098's Journal Entry.
tiggeriffic43 recorded a Weigh In at 122.8 lb.
ima74honey recorded a Journal Entry.
azjenn80 recorded a Journal Entry.
lisamccoy1214 recorded a Weigh In at 183.0 lb.