nikkibinns's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
186.0 lb Lost so far: 22.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
765 kcal Fat: 21.81g | Prot: 55.14g | Carb: 87.62g.   Breakfast: Yorkshire Pudding, Egg White, White Mushrooms (Stir-Fried), Black Tea. Lunch: Tuna & Cucumber Sandwich. Dinner: Sweet Potato (without Skin, Cooked, Boiled), Cooked Green Banana in Salt Water, Plain Dumpling, Lamb or Mutton with Gravy (Mixture). more...
2290 kcal Activities & Exercise: Shopping - 25 minutes, Housework - 1 hour, Driving - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
on diet nikkibinns's own diet   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



nikkibinns's weight history


nikkibinns's Recent Activity

nikkibinns's Own Activity

No recent activity.

nikkibinns's Buddies

No recent activity.

Other Member Diet Recent Activity

Vegan Outback recorded a Weight Entry at 206.1 lb.
Emanuel langlois recorded a Weight Entry at 197.0 lb.
mihud recorded a Weight Entry at 203.7 lb.
april761 commented on RiverRes's Journal Entry.
SaltyPleb commented on their Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
luissanchezf recorded a Weight Entry at 248.0 lb.
TonyFar recorded a Weight Entry at 219.4 lb.