v4phan's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
189.5 lb Lost so far: 2.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
2231 kcal Fat: 50.47g | Prot: 88.74g | Carb: 311.55g.   Breakfast: Whole Milk, Rice Chex. Lunch: Select 100% Whole Wheat Sandwich Thins, Spinach, Deli Fresh Turkey Pastrami, Coco-Cola Classic (12 oz), Deli Fresh Mesquite Turkey Breast. Dinner: Amberlyn sugar free dark chocolate, Red Table Wine, Meatless Spaghetti Sauce, Organic Brown Rice Spaghetti Pasta. Snacks/Other: Pork Rinds. more...
2690 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
on diet v4phan's own diet   losing 7.0 lb a week

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Jon299 recorded a Weigh In at 263.4 lb.
qui recorded a Weigh In at 307.1 lb.
mikeze71 recorded a Weigh In at 160.1 lb.
GSink recorded a Journal Entry and a Weigh In at 189.2 lb.
djs2512 recorded a Weigh In at 184.0 lb.
elfu recorded a Weigh In at 269.4 lb.
BitterSweet78 recorded a Weigh In at 207.2 lb.
xDarKnight recorded a Weigh In at 152.1 lb.