v4phan's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
189.5 lb Lost so far: 2.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
2231 kcal Fat: 50.47g | Prot: 88.74g | Carb: 311.55g.   Breakfast: Rice Chex, Whole Milk. Lunch: Spinach, Coco-Cola Classic (12 oz), Deli Fresh Mesquite Turkey Breast, Deli Fresh Turkey Pastrami, Select 100% Whole Wheat Sandwich Thins. Dinner: Organic Brown Rice Spaghetti Pasta, Red Table Wine, Meatless Spaghetti Sauce, Amberlyn sugar free dark chocolate. Snacks/Other: Pork Rinds. more...
2690 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
on diet v4phan's own diet   losing 7.0 lb a week



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tspoon02 recorded a Weigh In at 200.0 lb.
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