v4phan's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
189.5 lb Lost so far: 2.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
2231 kcal Fat: 50.47g | Prot: 88.74g | Carb: 311.55g.   Breakfast: Rice Chex, Whole Milk. Lunch: Coco-Cola Classic (12 oz), Deli Fresh Mesquite Turkey Breast, Deli Fresh Turkey Pastrami, Select 100% Whole Wheat Sandwich Thins, Spinach. Dinner: Red Table Wine, Meatless Spaghetti Sauce, Organic Brown Rice Spaghetti Pasta, Amberlyn sugar free dark chocolate. Snacks/Other: Pork Rinds. more...
2690 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
on diet v4phan's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for v4phan's own diet



v4phan's weight history


v4phan's Recent Activity

v4phan's Own Activity

No recent activity.

v4phan's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported waynem37's Journal Entry.
northernmusician commented on mrsmole's Journal Entry.
Judwetz recorded a Weigh In at 197.4 lb.
Commando501 recorded a Journal Entry and a Weigh In at 158.2 lb.
gangazumba recorded a Weigh In at 205.6 lb.
es_bih recorded a Weigh In at 173.4 lb.
grammaof3 commented on mrsmole's Journal Entry.
mmartello3421 recorded a Weigh In at 164.5 lb.