v4phan's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
189.5 lb Lost so far: 2.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
2231 kcal Fat: 50.47g | Prot: 88.74g | Carb: 311.55g.   Breakfast: Whole Milk, Rice Chex. Lunch: Select 100% Whole Wheat Sandwich Thins, Spinach, Deli Fresh Mesquite Turkey Breast, Coco-Cola Classic (12 oz), Deli Fresh Turkey Pastrami. Dinner: Amberlyn sugar free dark chocolate, Organic Brown Rice Spaghetti Pasta, Meatless Spaghetti Sauce, Red Table Wine. Snacks/Other: Pork Rinds. more...
2690 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
on diet v4phan's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for v4phan's own diet



v4phan's weight history


v4phan's Recent Activity

v4phan's Own Activity

No recent activity.

v4phan's Buddies

No recent activity.

Other Member Diet Recent Activity

euheide supported njashka8's Journal Entry.
grdec recorded a Weigh In at 164.0 lb.
damgoodatit recorded a Journal Entry and a Weigh In at 212.0 lb.
bmay10 recorded a Weigh In at 166.8 lb.
clbjenkins recorded a Weigh In at 124.0 lb.
DaveBoyd recorded a Weigh In at 201.4 lb.
Boxermomma64 commented on their Journal Entry.
Karen mennig recorded a Weigh In at 195.2 lb.