Weigh In record (no journal entry) for 26 March 2013
|
189.5 lb
Lost so far: 2.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2013:
|
2231 kcal
|
Fat: 50.47g | Prot: 88.74g | Carb: 311.55g.
Breakfast: Rice Chex, Whole Milk. Lunch: Coco-Cola Classic (12 oz), Spinach, Deli Fresh Mesquite Turkey Breast, Deli Fresh Turkey Pastrami, Select 100% Whole Wheat Sandwich Thins. Dinner: Meatless Spaghetti Sauce, Amberlyn sugar free dark chocolate, Red Table Wine, Organic Brown Rice Spaghetti Pasta. Snacks/Other: Pork Rinds. more...
|
|
2690 kcal
|
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
v4phan's weight history
|