v4phan's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
189.5 lb Lost so far: 2.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
2231 kcal Fat: 50.47g | Prot: 88.74g | Carb: 311.55g.   Breakfast: Whole Milk, Rice Chex. Lunch: Select 100% Whole Wheat Sandwich Thins, Deli Fresh Turkey Pastrami, Deli Fresh Mesquite Turkey Breast, Spinach, Coco-Cola Classic (12 oz). Dinner: Organic Brown Rice Spaghetti Pasta, Red Table Wine, Amberlyn sugar free dark chocolate, Meatless Spaghetti Sauce. Snacks/Other: Pork Rinds. more...
2690 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
on diet v4phan's own diet   losing 7.0 lb a week

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